NS Soñadol 30 tablets

• Promotes sleep onset through melatonin and valerian.
• Contributes to the well-being of the musculoskeletal system thanks to Boswellia serrata.
• Reduces tiredness and fatigue due to the presence of vitamins B1, B6, and B12.
• Format in easy-to-administer tablets.
• Formula based on natural phytotherapy and micronutrients: integrated approach within dietary supplements.
• Suitable for occasional use in transient insomnia episodes without resorting to hypnotic drugs.
• Complements strategies for balanced nutrition and nighttime recovery.
• Fits into protocols of nutritional supplements aimed at improving sleep quality and physical recovery.

What is the main mechanism of action?

Melatonin regulates the circadian rhythm and reduces sleep latency; valerian facilitates relaxation, and boswellia provides anti-inflammatory effects that can improve musculoskeletal comfort. B vitamins support energy metabolism and reduce fatigue.

When and how should it be taken?

One tablet per day, approximately 30 minutes before bedtime. Format in easy-to-swallow tablets.

How long should the treatment last?

The usual duration of use in transient episodes is typically 30 days, with continuity assessed based on response and professional evaluation. As a dietary supplement, it does not replace medical attention if problems persist.

Are there any contraindications or interactions?

Not recommended during pregnancy or breastfeeding. It may interact with sedatives, alcohol, anticoagulants, immunosuppressants, antidiabetics, and anticonvulsants; valerian and melatonin may enhance sedative effects. Avoid combining with other products containing melatonin without dose adjustment.

Can it cause side effects?

Mild adverse effects possible: daytime drowsiness, dizziness, headache, nausea, or gastrointestinal discomfort. Allergic reactions to plant components are rare.

Is it suitable for children and adolescents?

Not recommended for children under 12 years. For adolescents and minors, professional opinion should be considered.

Does it contain gluten, lactose, or animal-derived ingredients?

The formulation is based on plant extracts, melatonin, and vitamins; for information on specific allergens, presence of gluten, lactose, or vegan certifications, the labeling of the commercial batch should be consulted.

Is there scientific evidence supporting its use?

There is clinical evidence supporting the use of melatonin and valerian in mild sleep disorders; boswellia has studies on its anti-inflammatory activity in the musculoskeletal system. Results vary by population and dosage.

One tablet per day, approximately 30 minutes before bedtime. Do not exceed the recommended daily dose. Take with a small sip of water if necessary. Use as a supplement within a sleep hygiene and balanced nutrition strategy; the effect is best maintained by avoiding intake with alcohol or other sedatives. Duration of use for transient episodes: 30 days, renewable based on professional assessment.

• Do not exceed the recommended dose.
• Keep out of reach of children.
• Do not administer to children under 12 years.
• Not recommended during pregnancy or breastfeeding.
• Use caution in patients taking anticoagulants, antidiabetics, anticonvulsants, immunosuppressants, or sedative medications; possibility of interaction that modifies effects.
• Avoid concurrent consumption of alcohol and other sedative substances that increase drowsiness.
• Possible daytime drowsiness: avoid activities requiring full alertness if residual drowsiness is experienced.
• Store in a cool, dry place, at a temperature not exceeding 30 °C, protected from light.
• Product intended for adults; in case of persistent insomnia symptoms or musculoskeletal discomfort, consider evaluation by a healthcare professional.
• Check the labeling of the batch for detailed information on allergens and certifications (gluten-free, lactose-free, vegan-friendly).

Package with 30 tablets (approximately 30 doses).

• Each tablet contains:
• Dry extract of Boswellia serrata gum-resin — 300 mg (65% boswellic acid).
• Dry extract of Valeriana officinalis root — 120 mg (0.4% valerenic acid).
• Melatonin — 1.95 mg.
• Vitamin B1 (thiamine) — 0.16 mg.
• Vitamin B6 (pyridoxine) — 0.21 mg.
• Vitamin B12 (cyanocobalamin) — 0.38 µg.
• Excipients: consult product labeling for a complete list of excipients and allergens by batch.

• Light nighttime recipe to facilitate rest:
• Natural yogurt cream (if there is no lactose intolerance) with mashed ripe banana, a tablespoon of finely ground oats, and a pinch of cinnamon. Dairy-free alternative: natural plant-based yogurt. This preparation provides complex carbohydrates of moderate absorption that favor the synthesis of serotonin and endogenous melatonin, in the context of a light dinner. Use as a dietary intervention on nights with occasional difficulty falling asleep, combining with the administration of the supplement 30 minutes before bedtime.

• Suggested diet aimed at restorative sleep (example of 24 hours):
• Breakfast: Source of indirect sun vitamin with brief sun exposure and a breakfast rich in proteins and complex carbohydrates (scrambled eggs with whole grain bread or plant-based alternative and fruit rich in natural antioxidants).
• Mid-morning: Fresh fruit and a small handful of nuts (source of magnesium and fatty acids).
• Lunch: Lean protein, assorted vegetables, and a moderate serving of whole grains to promote balanced nutrition and weight control.
• Snack: Natural yogurt or plant-based alternative with oats; avoid stimulants like caffeine after the early afternoon.
• Dinner (light, 2–3 hours before bedtime): White fish or legumes in small proportion, steamed vegetables, and carbohydrates of moderate absorption (baked potato, quinoa). Avoid heavy meals and simple sugars at night.
• Supplementation: One tablet of NS Soñadol approximately 30 minutes before bedtime in transient insomnia episodes.
• Moderate hydration at night to minimize sleep interruptions. Prioritize sleep hygiene habits (fixed routine, dark and cool environment) and combine with a diet that provides natural antioxidants and micronutrients typical of multivitamins and whole foods.