Ysonut Inovance Probiovance Instan 5 Sachets

- Single-dose format in sachets for instant dissolution; high adherence and portability.
- Supports intestinal microbiota balance and digestive function.
- Useful after antibiotic treatment, travel, or dietary changes.
- Compatible with balanced nutrition programs and complementary nutritional supplements.
- Low incidence of adverse effects; high tolerability profile in healthy population.
- Facilitates administration in active populations: athletes and adults with demanding work life.
- Allows use in 30-day protocols renewable according to clinical evolution.

What is this product and what is it for?
This is a probiotic food supplement in instant dissolution sachets designed to provide strains that help maintain the balance of the intestinal microbiota and digestive function.

How do the probiotic strains work?
They act by competing against undesirable microorganisms, producing beneficial metabolites, interacting with the intestinal mucosa, and modulating the local immune response.

When is the best time to take it?
Administration is usually once a day, preferably during the meal or immediately after to improve bacterial survival through the gastric passage; it can also be diluted in cold or warm liquids according to preference.

How long does a recommended treatment last?
A standard indicative cycle is 30 days. The duration can be adjusted according to the goal and professional assessment.

Can it be taken during antibiotic treatment?
Yes, it is generally recommended to space the intake from the antibiotic (for example 2–3 hours) or start the probiotic after finishing the treatment, according to healthcare advice, to maximize strain viability.

Is it safe during pregnancy and breastfeeding?
Safety depends on the formulation and specific strains. In the absence of specific data, consultation with the healthcare professional supervising the pregnancy or breastfeeding is recommended.

Can it cause side effects?
The most common adverse effects are mild and transient gastrointestinal symptoms (flatulence, bloating). In immunocompromised subjects or those with intravascular devices, there is a theoretical risk of systemic infection and contraindication should be considered.
Is it suitable for athletes and older adults?
Yes, its profile makes it applicable for athletes and older adults seeking digestive support and microbiota recovery, adjusting the plan according to nutritional needs and consumption of other supplements.

Does it require special storage?
As it contains microorganisms, it may require storage in a dry and refrigerated place if indicated by the manufacturer; follow the storage conditions on the packaging.

Take 1 sachet daily dissolved in approximately 100–150 ml of water or another cold or lukewarm beverage. Preferably administered during or immediately after a meal to improve stability against gastric acid. Do not mix with very hot liquids. Indicative 30-day cycle; repeat as professionally advised. Keep the sachet closed until use and consume immediately after dissolution.

Use under supervision during pregnancy and breastfeeding until safety is confirmed with the healthcare professional. Avoid in patients with severe immunodeficiencies, central catheter carriers, or in neutropenia without medical evaluation. When taking antibiotics, space doses (for example 2–3 hours) or consider starting after completing the antibiotic. Does not replace prescribed medical treatments or diets. May cause mild and transient gastrointestinal effects (flatulence, abdominal discomfort). If systemic symptoms, persistent fever, or signs of infection appear, seek medical assistance. Keep out of reach of children.

5 single-dose sachets of instant powder (stick format).

Fruit probiotic shake (quick recipe)
Ingredients:
- 1 sachet of Probiovance Instan
- 150 ml of cold plant-based drink (oat or almond) or water
- 1/2 ripe banana
- 50 g of frozen red berries
- 1 small tbsp of chia seeds (optional)

Preparation:
Dissolve the sachet contents in the chosen drink. Add the banana and red berries, blend until smooth. Add chia and let rest for 5 minutes. Preferably consume during a meal to optimize bacterial survival.

Suggested 3-day diet for microbiota support
Principles: foods rich in prebiotic fiber (vegetables, legumes, whole grains), lean proteins, varied fruits, and natural fermented foods if tolerated (yogurt, kefir). Avoid refined sugars and ultra-processed foods. Include the probiotic sachet once a day during a meal.

Day 1
- Breakfast: Whole oat porridge with grated apple and walnuts. Take the sachet dissolved in water or plant-based drink during the meal.
- Mid-morning: Natural yogurt (if tolerated) or pear compote.
- Lunch: Lentil salad with roasted vegetables and olive oil.
- Snack: Berries and a piece of fruit.
- Dinner: Baked fish with broccoli and quinoa.

Day 2
- Breakfast: Whole grain toast with avocado and flax seeds.
- Mid-morning: Green smoothie with spinach, banana, and plant protein.
- Lunch: Grilled chicken with roasted sweet potato and cabbage salad.
- Snack: Hummus with carrot sticks.
- Dinner: Pumpkin cream and warm chickpea salad.

Day 3
- Breakfast: Quinoa porridge with nuts.
- Mid-morning: Seasonal fruit.
- Lunch: Stir-fried tofu with vegetables and brown rice.
- Snack: Natural yogurt with chia seeds.
- Dinner: Miso soup (if tolerated) and steamed vegetables.

Note: the diet and inclusion of the probiotic should be adapted to individual needs, allergies, intolerances, and nutritional goals. If there are medical conditions or medication use, consultation with a healthcare professional is recommended.