Ysonut Inovance Nutriomega 60 Pearls

- Balanced supply of Omega-3 (EPA/DHA) and Omega-6 (GLA) in a single product.
- Natural vitamin E as an antioxidant that protects polyunsaturated lipids.
- Presentation in soft pearls of marine origin for easy administration.
- Contributes to the maintenance of cardiovascular health and brain function.
- Compatible with balanced nutrition plans and supplements such as multivitamins, vitamin D, magnesium or vitamin C.
- Practical formulation for integration into natural phytotherapy and weight control programs.

What is the main purpose of this add-on?
Provide essential Omega-3 and Omega-6 fatty acids along with vitamin E to contribute to cardiovascular well-being and the maintenance of brain function, supplementing nutrition when dietary intake is insufficient.

How and when should it be taken?
It is recommended to take 2 pearls a day, preferably one in the morning and one at night, with meals to improve lipid absorption.

How long should the treatment last?
The usual initial period is 30 to 90 days to assess effects. Continuation should be evaluated based on objectives and under professional recommendation.

Is it safe during pregnancy and breastfeeding?
Omega-3 supplementation can be considered during pregnancy and breastfeeding, but requires medical supervision to adjust doses and ensure the absence of contaminants.

Can it interact with other medications?
It may enhance the anticoagulant/antiplatelet effect of drugs such as warfarin or antiplatelet agents; it is advisable to consult your healthcare professional before starting to take it.

Is it suitable for people with fish allergies?
No; it contains oils from sardines, anchovies and mackerel, so it should be avoided in case of fish or shellfish allergies.

Does it produce side effects?
Adverse effects are infrequent and generally mild: digestive discomfort, fishy-tasting vomiting, or nausea. Allergic reactions will require discontinuation of the product and medical consultation.

Is it suitable for vegans?
No, it contains fish oil; it is not suitable for vegan diets.

Does it contain gluten or lactose?
The declared composition does not include gluten or lactose; it is advisable to check the labeling for possible traces.

When are the effects noticeable?
Some improvements in lipid parameters may be observed within weeks; effects on cognitive function or inflammation may require several weeks or months of continued use.

It is recommended to take 2 capsules daily: one in the morning and one at night, always with food. Do not exceed the daily dose indicated on the packaging. To optimize EPA/DHA absorption, take the capsules with fatty foods. If you are taking anticoagulants or undergoing surgical procedures, consult a healthcare professional.

- Consult a doctor or pharmacist if you are being treated with anticoagulants or antiplatelet drugs.
- Contraindicated in people with fish or shellfish allergies.
- Pregnancy and breastfeeding: use under medical supervision.
- Do not exceed the recommended daily dose.
- Risk of increased bleeding time in predisposed patients; consider temporary interruption before surgical interventions (consult the professional).
- Keep out of reach of children.
- Store in a cool, dry place, protected from light.
- Food supplements do not replace a varied diet or medical treatments.
- Inform the professional about the use of other supplements (magnesium, vitamin C, collagen, multivitamins) to avoid interactions and optimize nutritional therapy.

Per pearl:
- Fish oil: 430 mg (mixture from sardine, anchovy and mackerel).
- Camelina oil: 200 mg.
- Borage oil: 50 mg.
- Natural Vitamin E: D-alpha-tocopherol acetate (amount according to manufacturer's labeling).
Excipients and other components present in the pearls according to the manufacturer's formulation.

Warm salad of mackerel, quinoa and seeds (recommended recipe)
Ingredients (2 servings): 200g fresh or canned quality mackerel, 100g cooked quinoa, 50g baby spinach, 1/2 red onion, julienned, 1 green apple, diced, 1 tablespoon flax seeds and 1 tablespoon pumpkin seeds, 1 tablespoon camelina oil or extra virgin olive oil, juice of half a lemon, salt and pepper to taste.
Preparation: Cook the quinoa and let it cool slightly. If using fresh mackerel, lightly grill and flake it. Mix the quinoa, spinach, onion, and apple; add the mackerel and the seeds. Emulsify the camelina oil with lemon, salt, and pepper, and dress the salad just before serving. For optimal lipid absorption, take the supplement with the pearls during main meals.

Suggested 1-day diet to integrate the supplement (guideline, aimed at balanced nutrition):
Breakfast: natural yogurt (or plant-based milk) with red berries, a tablespoon of chia seeds and a moderate portion of oats; take 1 pearl with breakfast.
Mid-morning snack: a piece of fruit and a handful of nuts (walnuts).
Lunch: Warm mackerel and quinoa salad (previous recipe) or baked oily fish, steamed vegetables, and a portion of potato or legumes. Take 1 pearl with lunch if the regimen requires two doses (alternative: morning and evening).
Snack: protein/hydrolyzed collagen shake with a source of vitamin C (citrus fruit) to promote collagen synthesis and provide natural antioxidants.
Dinner: Grilled salmon or a plant-based alternative rich in fatty acids (if available), roasted vegetables, and a green salad. Avoid foods very high in saturated fats.
Hydration and physical activity: Maintain adequate hydration and regular physical activity. Supplement with multivitamins, magnesium, or vitamin D, as determined by a nutritional assessment, to achieve balanced nutrition and weight management goals, if applicable.