Ysonut Probiovance Meta-B 30 capsules

- Supports the balance of intestinal flora through Bifidobacterium animalis subsp. lactis and Lactobacillus gasseri.
- Contributes to normal energy metabolism thanks to vitamins B1, B2 and B12.
- Convenient format in capsules for daily administration.
- Suitable for integration into balanced nutrition plans and monthly supplementation.
- It reduces the feeling of fatigue and helps psychological function if used as part of a regimen with adequate vitamin intake.
- Complement compatible with other nutritional supplements; possibility of combining with prebiotics or fermented foods to enhance effects on microbiota.

What is the recommended usage guideline?
One capsule a day, preferably in the morning, between meals and with a glass of water; usual guideline for a pack of 30 capsules, equivalent to 30 days of supply.

How long should the treatment be maintained?
Typical 30-day treatment; may be repeated or maintained according to professional assessment and supplementation goals within a balanced nutrition plan.

Can it be taken with antibiotics or other medications?
Concurrent administration with antibiotics is possible, but it is generally recommended to separate the doses to maximize probiotic survival (e.g., several hours). In cases of chronic medication or immunosuppressive therapies, it is advisable to consult a healthcare professional before use.

Is it suitable during pregnancy or breastfeeding?
There is insufficient data on the label to recommend its use without consultation; prior consultation with a health professional is recommended during pregnancy or breastfeeding.

Are there any risks of side effects?
Adverse effects are infrequent and usually mild: abdominal bloating, gas, or transient changes in bowel habits. In people with severe immunosuppression or central venous catheters, probiotic administration requires clinical evaluation due to the theoretical risk of systemic infections.

Is it suitable for vegans or gluten-free diets?
The manufacturer's labeling should be consulted to confirm vegan or gluten-free status; as a food supplement it is integrated into balanced nutrition regimes, but the specific declaration depends on the packaging.

One capsule daily. Ideal time: morning, on an empty stomach or at least between meals, with a glass of water to aid digestion. Recommended duration: 30 days (one container). For prolonged treatment or combinations with other supplements (e.g., multivitamins) or medications, professional supervision is recommended.

- Do not exceed the recommended daily dose.
- It is not a substitute for a varied diet and a healthy lifestyle.
- Consult a healthcare professional before use during pregnancy or breastfeeding.
- Immunocompromised patients, those with intravascular devices, or those with serious illnesses should consult a doctor before starting probiotics.
- In the case of antibiotic treatments, consider a temporary separation between the two to preserve the viability of the probiotics.
- Possible side effects: mild and transient digestive discomfort (gas, bloating). Rare allergic reaction; if suspected, discontinue use and consult a doctor.
- Store in a cool, dry place, protected from light and excessive heat; keep out of reach of children.

Pack of 30 capsules (approximate supply for 30 days).

Per capsule: Probiopack® lactic ferments: Bifidobacterium animalis subsp. lactis and Lactobacillus gasseri; Vitamins: B1 (thiamine), B2 (riboflavin), B12 (methylcobalamin). Excipients and specific concentrations as per manufacturer's labeling.

Prebiotic morning smoothie (functional accompaniment)
Ingredients: 150g natural yogurt or fermented plant-based milk, 1 ripe banana, 50g frozen mixed berries, 1 tablespoon wholegrain oats, 1 teaspoon chia seeds, water or ice to taste. Preparation and use: Blend until smooth. Consume as breakfast or a snack while taking the supplement to promote a diverse gut microbiota and provide fiber, prebiotics, and natural vitamin C from the fruit.

Diet:
7-day proposal aimed at complementing the action on microbiota and energy metabolism:
- Prioritize soluble and insoluble fiber: legumes, oats, fruits, vegetables and whole grains.
- Include lean protein sources and oily fish several times a week for nutrient and functional peptide intake.
- Incorporate fermented foods (natural yogurt, kefir, sauerkraut, miso) for complementary dietary probiotic support.
- Ensure an adequate supply of micronutrients: fruits rich in vitamin C (citrus fruits, kiwis), leafy vegetables for magnesium and B vitamins, and sources of collagen or its precursors (bone broth, gelatin, vegetable and animal proteins according to preference).
- Control refined sugars and saturated fats to promote weight control and metabolic health.
- Maintain adequate hydration and regular physical activity.
The supplement acts as a support within this dietary guideline; any specific diet should be individualized with a nutrition professional.