Ysonut Inovance Trimag 10 Sticks 4 grams

Advantages / Benefits
- Reduction of tiredness and fatigue thanks to the combined supply of magnesium and vitamin B6.
- Support for the normal functioning of the nervous and muscular systems.
- Formulation with three forms of magnesium to improve bioavailability and tolerance.
- Presentation in easy-to-dissolve powder sticks; natural orange flavor.
- Suitable for vegans, gluten-free and lactose-free; compatible with gluten-free foods.
- Practical for athletes: post-exertion use for muscle recovery.
- A food supplement that fits into balanced nutrition plans and natural phytotherapy programs as a specific source of magnesium.

What is the recommended dose?
One stick per day, preferably in the morning. It can be dissolved in 150 ml of water or added to compote or yogurt for immediate consumption.

How much time should it take?
Suggested initial treatment duration is 30 days. The duration may be adjusted according to clinical response and professional recommendation.

Is it suitable for vegans and people with celiac disease?
Yes. Vegan and gluten-free formulation; meets requirements for gluten-free food.

Does it contain vitamin C or vitamin D (sunshine vitamin)?
It does not contain vitamin C or vitamin D. It can be combined with multivitamins that provide these nutrients if deemed necessary.

Can it be taken with other supplements such as collagen or multivitamins?
Yes, provided the recommended daily intake of minerals and vitamins is not exceeded. Consult for interactions with other supplements in the case of complex combinations.

Are there any side effects?
The most common side effects are gastrointestinal discomfort or diarrhea in cases of high intake. Hypersensitivity reactions are rare.

Can it be taken during pregnancy or breastfeeding?
Pregnant or breastfeeding women should consult a healthcare professional before starting supplementation.

Does it interact with medications?
Magnesium may interfere with the absorption of certain antibiotics (tetracyclines, quinolones), bisphosphonates, and levothyroxine; caution is also advised when using diuretics that affect electrolyte balance. Consult your doctor if you are taking any other medications.

Instructions for use
Take 1 stick (4 g) daily. Open the stick and pour the contents into 150 ml of water; shake or stir until completely dissolved and consume immediately. Alternatively, mix with a semi-liquid food (such as compote or yogurt) and consume immediately. Ideally, take in the morning for daily support; alternatively, take post-exercise for muscle recovery. Do not exceed the recommended daily dose.

- Do not exceed the indicated daily dose.
- Food supplement: does not replace a varied and balanced diet or a healthy lifestyle.
- Keep out of reach of children.
- Consult a healthcare professional if you are pregnant or breastfeeding before starting to take this product.
- Caution in renal insufficiency or diseases that affect mineral metabolism: magnesium is eliminated by the kidneys and its accumulation can be harmful.
- Possible interactions: reduced absorption of tetracycline and quinolone antibiotics if administered concurrently; avoid concurrent use with bisphosphonates and levothyroxine (a temporary separation of doses is recommended). Diuretics may alter magnesium levels.
- Risk of adverse effects: high doses may cause diarrhea, nausea or abdominal discomfort; in rare cases, allergic reactions.
- It is not used as a weight control product; it can be integrated into a supervised weight control plan as nutritional support.
- If persistent adverse effects are observed, consult a healthcare professional.

Presentation format
10 sticks of 4g each (powder to dissolve).

Composition
Per stick (4 g):
- Total Magnesium: 300 mg (80% NRV) — combined as magnesium acetyltaurinate, magnesium glycerophosphate and magnesium citrate.
- Vitamin B6 (pyridoxine): 1.6 mg (114.3% NRV).
- Rice protein hydrolysate: 25 mg.
Excipients: maltodextrin, citric acid, natural orange flavor, sucralose. Gluten-free, lactose-free and suitable for vegans.

Orange and rice recovery smoothie: Blend 1 stick dissolved in 150 ml of water with 100 g of natural plant-based yogurt, 1/2 a ripe banana, and 50 g of frozen mango puree. Blend until smooth. Serve immediately. This smoothie provides a creamy texture and a suitable carbohydrate and hydration profile for recovery after moderate exercise.

3-day plan as an example of integrating the supplement into a balanced nutrition approach:
Day 1:
- Breakfast: oats with plant-based milk, seeds and 1 stick dissolved in 150 ml of water or added to plant-based yogurt.
- Meal: quinoa with roasted vegetables and chickpeas; fruit for dessert.
- Dinner: stir-fried tofu with broccoli and roasted potato.

Day 2:
- Breakfast: green smoothie (spinach, apple, 1/2 banana) with 1 stick mixed in.
- Meal: lentil salad, tomato, cucumber and avocado; gluten-free wholemeal bread if desired.
- Dinner: pumpkin cream and fish fillet or vegetable alternative; fruit.

Day 3:
- Breakfast: plant-based yogurt with red berries, nuts and 1 homogenized stick.
- Meal: brown rice with grilled salmon and mixed salad.
- Dinner: chickpea omelet (plant-based source of protein) and steamed vegetables.

Integration: This supplement is used as magnesium and vitamin B6 support within a balanced nutrition and natural herbal medicine strategy aimed at reducing fatigue and improving muscle recovery. For needs related to natural antioxidant vitamins (vitamin C) or sunshine vitamin (vitamin D), consider combining it with specific multivitamins or foods rich in these nutrients. For weight management goals, include the product in supervised plans that prioritize calorie balance and regular physical activity.