Ysonut Inovance Omega 3 DHA 30 Pearls

Advantages / Benefits
- High DHA content (600 mg per pearl), a key nutrient for neuronal structure and the retina.
- High density of omega-3: 750 mg per pearl (600 mg DHA + 40 mg EPA).
- Microfiltered formula in fish oil with natural antioxidants (tocopherols and rosemary) for greater stability.
- Single daily dose to facilitate adherence to treatment.
- Nutritional supplement that contributes to a balanced diet when the diet is insufficient in fatty fish.
- Useful in cognitive support programs, eye health and cardiovascular maintenance.
- Compatible with supplements such as magnesium, vitamin C or multivitamins for integrated nutrition strategies.

When is the best time to take it?
It is recommended to take it preferably during dinner with a glass of water; taking it with food reduces the risk of reflux or fishy-tasting regurgitation.

What is the recommended daily dose and duration of treatment?
The usual dosage is 1 pearl daily. An initial period of 30–90 days allows for the evaluation of clinical effects and tolerance; the duration is adjusted according to objectives and health recommendations.

Is it safe during pregnancy and breastfeeding?
DHA is an important nutrient during pregnancy and breastfeeding for fetal and neonatal development; however, its intake should be assessed by the healthcare professional monitoring the pregnancy, especially if additional supplements are being consumed.

Are there any contraindications or interactions?
Not suitable for those with fish allergies. May potentiate the antiplatelet or anticoagulant effects of medications (warfarin, acenocoumarol, antiplatelet drugs); consult your doctor if you are taking anticoagulants or before surgery. Not recommended for people with celiac disease if the product is not labeled gluten-free.

Does it cause side effects?
Adverse effects are infrequent and usually mild: fishy-tasting regurgitation, digestive discomfort, or nausea. Rare cases of allergic reactions have occurred in individuals sensitive to fish.

Instructions for use
Take 1 softgel daily, preferably with dinner and water to minimize gastrointestinal discomfort. Do not exceed the recommended daily dose. Keep a record of other supplements or medications containing omega-3 to avoid excessive total intake (doses above 3 g/day of EPA+DHA should be clinically monitored). In case of scheduled surgery or anticoagulant treatment, consider temporary discontinuation as directed by your doctor.

Specific warnings: indications and precautions, technical advice
- It does not replace a balanced diet or a healthy lifestyle.
- Contraindicated in people with a known allergy to fish or to components of the capsule (fish gelatin).
- Not recommended for people with celiac disease unless the manufacturer certifies the absence of gluten.
- Caution and medical supervision are advised if administered with anticoagulants or antiplatelet agents due to a possible increased risk of bleeding.
- In cases of chronic medication, pregnancy, breastfeeding or chronic illnesses, consult a healthcare professional before starting the supplement.
- Storage: Store in a cool, dry place, away from direct sunlight and out of reach of children. Avoid high temperatures that may affect the integrity of the pearls.
- Possible reactions: fishy-tasting burps, mild dyspepsia, nausea; rare allergic reactions.

Presentation format
Container with 30 pearls.

Composition
Per softgel: fish oil 1,000 mg (600 mg DHA, 40 mg EPA; total 750 mg of omega-3 fatty acids); coating: fish gelatin, glycerol; antioxidants: tocopherol-rich extract and rosemary leaf extract. Other excipients as per manufacturer's technical data sheet.

Recipe
Warm salad of salmon and quinoa (accompanies daily supplementation)
Ingredients: cooked quinoa, shredded grilled salmon, half an avocado in wedges, arugula, cherry tomato, extra virgin olive oil, lemon juice, chia seeds.
Preparation: Cold quinoa is mixed with arugula and cherry tomatoes. Lightly warmed salmon is distributed on top; avocado provides monounsaturated fats and texture. A light dressing of olive oil and lemon and a tablespoon of chia seeds complete the fatty acid profile. The omega-3 capsule is taken with dinner as a complement to the dish.

Diet
Example day (guidance for integrating the supplement into a balanced diet)
Breakfast: natural yogurt with fruit and a tablespoon of flax seeds, tea or coffee.
Lunch: oily fish fillet (salmon or mackerel) or vegetable alternative rich in omega-3 (where applicable), accompanied by steamed vegetables and complex carbohydrate (brown rice or quinoa).
Snack: piece of fruit and nuts (walnuts).
Dinner: Warm salmon and quinoa salad (previous recipe) or a light dish with white fish, vegetables, and baked potato. Take one Ysonut Inovance Omega 3 DHA capsule with dinner.
Combined supplementation: If incorporating multivitamins, vitamin C, magnesium, or collagen, plan intake times to avoid interactions and facilitate absorption (e.g., minerals at night, water-soluble vitamins with food). The regimen should be adapted to weight management goals or specific needs under nutritional supervision.