N&N Magnesium Threonate 100 mg 90 Capsules

- Improved support for cognitive functions: memory and concentration, thanks to the high brain affinity of the threonate form.
- It contributes to the normal functioning of the nervous system.
- Supports energy metabolism and energy production at the cellular level.
- Presentation in capsules for easy dosing and administration with meals.
- Suitable for gluten-free diets according to the manufacturer's labeling; fits into balanced nutrition protocols and natural phytotherapy.
- Compatible with other nutritional supplements such as natural antioxidants, vitamin C, and collagen in combined nutrition programs

What is the main function of magnesium threonate?
Magnesium threonate is used for its ability to increase brain magnesium levels and contribute to synaptic processes involved in memory and concentration, as well as participating in nervous system function and energy metabolism.

How and when should it be taken?
The recommended dosage is 3 capsules per day, preferably one capsule with each main meal to optimize tolerance and absorption.

What is the recommended duration of treatment?
An initial 30-day cycle allows for the assessment of tolerance and effects; for brain health or maintenance objectives, 60-90 day protocols are studied with re-evaluation by a professional.

Can it cause side effects?
The most common adverse effects are mild gastrointestinal disturbances (diarrhea, abdominal discomfort). In rare cases, and with high doses or renal insufficiency, hypermagnesemia may occur.

Can it be combined with other supplements such as vitamin C, collagen, or multivitamins?
Combining it with vitamin C, natural antioxidants, or collagen is usually compatible within a balanced diet; it is advisable to monitor the total sum of micronutrients if several supplements are used simultaneously.

Are there any drug interactions?
Magnesium can reduce the absorption of certain antibiotics (tetracyclines, quinolones), bisphosphonates, and levothyroxine; in addition, diuretics and some antihypertensive medications alter magnesium levels. In cases of chronic drug treatment or kidney disease, consultation with a qualified healthcare professional is recommended.

Is it suitable during pregnancy or breastfeeding?
Its use is not recommended for pregnant or breastfeeding women unless expressly indicated by a qualified professional.

Is it suitable for children and the elderly?
Not recommended for children under 8 years old. It may be useful in older adults due to its role in neuromuscular and cognitive function, always under medical supervision if comorbidities are present.

Suggested dosage: 3 capsules daily. It is suggested to take one capsule with each main meal to improve gastrointestinal tolerance and adherence. Recommended initial duration: 30 days; for maintenance or specific clinical goals, consider 60-90 days with periodic reassessment by a healthcare professional. This product is not a substitute for a balanced diet.

- Not indicated for children under 8 years of age unless specifically prescribed.
- Not recommended during pregnancy or breastfeeding without the advice of a qualified professional.
- People with kidney failure or chronic kidney disease should avoid magnesium supplements without medical supervision due to the risk of accumulation and hypermagnesemia.
- May interfere with the absorption of certain drugs: tetracycline and fluoroquinolone antibiotics, bisphosphonates, levothyroxine and some chelating agents; space out the intake of the medication and the supplement unless otherwise indicated by the prescriber.
- Possible side effects: diarrhea, nausea and gastrointestinal discomfort; in case of persistent symptoms, consider discontinuing use and seeking professional advice.
- It does not replace prescribed drug therapies or a balanced diet; integrate as part of a supervised natural nutrition and phytotherapy plan in case of pathologies.
- For users taking multivitamins or multiple nutritional supplements, check the total amount of minerals and vitamins to avoid excesses and imbalances.

90 capsules per package.

Each capsule contains 100 mg of magnesium threonate.

Antioxidant smoothie for cognitive support (gluten-free)
Ingredients: 200 ml lactose-free plant-based milk (almond or certified gluten-free oat milk), 1 ripe banana, 75 g mixed berries (blueberries, raspberries), 1 tablespoon hydrolyzed collagen (optional), juice of ½ orange (source of vitamin C), 1 teaspoon chia seeds. Instructions: Place the ingredients in a blender and blend until smooth. Suggested use: Take as a supplement to a main meal, maintaining the magnesium capsule intake with another meal to distribute micronutrient intake.

A proposed day focused on cognitive support and balanced nutrition (without mentioning strict quantities except in recipes):
- Breakfast: Gluten-free oatmeal with berries, a serving of nuts (walnuts or almonds), and the antioxidant smoothie. Take one magnesium threonate capsule with breakfast.
- Mid-morning: Plant-based or dairy yogurt depending on tolerance, a piece of fruit rich in vitamin C (kiwi or orange).
- Meal: Green leafy salad, salmon or legumes, quinoa (gluten-free food), roasted vegetables, and a source of healthy fats (avocado). Take one magnesium threonate capsule with the meal.
- Snack: Herbal tea and a portion of nuts; optional collagen in a cold or hot drink if used.
- Dinner: Steamed vegetables, lean protein (chicken, fish, or plant-based alternative), and a side of potato or sweet potato. Take the third magnesium threonate capsule with dinner.
Dietary notes: The diet incorporates natural antioxidants, sources of vitamin C, and gluten-free foods as preferred or necessary. Maintain adequate hydration and moderate sun exposure to contribute to vitamin D (sunshine vitamin) levels. Adjustments for weight management or clinical needs should be made in consultation with a registered dietitian.