N&N Griffonia 5-HTP 100 mg 60 Capsules

- Emotional and mental support: direct precursor of serotonin that contributes to maintaining mood balance.

- Improved sleep: promotes relaxation and falling asleep, contributing to a more restful sleep.

- Key cofactors: vitamin B6 present to optimize the metabolic conversion of 5-HTP.

- Dietary complement: compatible with balanced nutrition strategies, multivitamins and minerals such as magnesium.

- Profile suitable for special diets: vegan, gluten-free, non-GMO and allergen-free, suitable for gluten-free foods.

- Practical format: vegan capsules that facilitate dosage and adherence to treatment.

- Natural phytotherapy product with standardization control of the active ingredient.

What is 5-HTP and how does it work?

5-HTP (5-hydroxytryptophan) is a direct precursor of serotonin. When administered, it crosses the blood-brain barrier and participates in the synthesis of serotonin, which is involved in regulating mood, sleep, and the stress response.

Who can benefit from this supplement?

Adults seeking to support emotional balance and sleep quality within a balanced nutritional approach. Not recommended for children without medical supervision.

What is the ideal time to take the photo?

Take one dose daily, preferably before bedtime to optimize its effect on falling asleep and sleep quality. It can be taken with a drink if preferred; absorption does not require strict fasting.

How long should the treatment last?

An initial period of 30 days allows for assessment of the response; treatments of up to 90 days are common in nutritional protocols, always under medical supervision if there is concomitant medication.

Can it be combined with other supplements such as magnesium or vitamin C?

The combination with magnesium or vitamin C and with multivitamins is nutritionally compatible; however, the regimen should be evaluated if there are pharmacological treatments.

Are there any interactions or contraindications?

Contraindicated with monoamine oxidase inhibitors (MAOIs) and with serotonergic antidepressants (SSRIs, SNRIs) due to the risk of serotonin syndrome. Use with caution when using triptans and serotonergic herbs (e.g., Hypericum perforatum). Pregnancy, breastfeeding, renal impairment, or psychiatric treatment require prior medical consultation.

What side effects might occur?

Mild and transient adverse effects: nausea, abdominal pain, drowsiness, headache, or vivid dreams. Serious reactions are rare and are usually associated with interactions or non-standardized products.

Is it suitable for celiacs and vegans?

Yes. The formula is gluten-free and suitable for vegans, ideal for people looking for gluten-free foods.

-Take 1 capsule a day, preferably before going to bed.

-In case of concomitant medication or relevant medical conditions, begin taking this medication only after medical evaluation. Do not exceed the recommended daily dose.

-For an initial assessment of efficacy, a minimum course of 30 days is suggested; reassess results and tolerance at 4–12 weeks.

- Do not use as a substitute for a varied diet or a healthy lifestyle.

- Consult a healthcare professional if you are pregnant, breastfeeding, have kidney failure, liver disease, or are undergoing treatment with antidepressants, MAOIs, triptans, or serotonergic herbs.

- Risk of serotonin syndrome if combined with serotonergic drugs or supplements; discontinue combination only under medical advice.

- Keep out of reach of children.

- Store in a cool, dry place, protected from light.

- Avoid simultaneous intake with alcohol or other central nervous system depressants to reduce excessive drowsiness.

- In case of persistent adverse effects, discontinue use and consult a professional.

- Prefer standardized products with quality controls to minimize risks associated with impurities.

-Pack of 60 vegan capsules.

Each capsule contains:

- Griffonia simplicifolia seed extract 500 mg (standardized to 20% in 5-HTP = 100 mg of 5-HTP).

- Glycine 40 mg.

- Vitamin B6 (pyridoxine HCl) 1.4 mg — 100% NRV.

Vegan excipients in the capsule; gluten-free, GMO-free and no declared allergens.

Relaxing nighttime smoothie (recipe compatible with the product):

Ingredients: 1 ripe banana, 200 ml plant-based milk (almond or oat), 1 tablespoon hydrolyzed collagen (optional for protein nutrition), 1/2 teaspoon pure cocoa powder, a pinch of cinnamon, and 1 N&N Griffonia 5-HTP capsule (optionally open if you prefer to mix it). Preparation: Blend all ingredients in a blender until smooth.

Take 30–60 minutes before bedtime. Note: If you choose to open the capsule, please assess the taste; the capsule is designed for direct ingestion.

Consider the presence of other supplements such as magnesium or multivitamins in the same regimen.

Suggested diet to support emotional well-being and sleep (3-day summary):

Day 1 — Breakfast: oatmeal with fresh fruit and seeds; mid-morning: plant-based yogurt with nuts; lunch: salmon/legumes, roasted vegetables and quinoa; afternoon snack: smoothie with magnesium and vitamin C; light dinner: warm salad and a dose of N&N Griffonia 5-HTP before bed.

Day 2 — Breakfast: wholemeal toast with avocado and tomato; mid-morning: fruit; lunch: grilled chicken/tempeh, green vegetables and brown rice; afternoon snack: piece of fruit and collagen if desired; dinner: pumpkin soup; before bed: 1 capsule.

Day 3 — Breakfast: smoothie bowl with red berries (natural antioxidants) and seeds; mid-morning: handful of nuts; lunch: lentil salad, vegetables and light vinaigrette; afternoon snack: relaxing herbal tea; dinner: white fish with spinach; take 5-HTP before bed.

These guidelines should be integrated into a balanced diet and a personalized plan that includes multivitamins or supplements such as magnesium according to individual needs and under professional supervision, especially in weight control processes or concomitant pharmacological treatments.