Tinto Fig Family Max 300 grams

- Promotes daily digestion thanks to its supply of soluble and insoluble fiber.
- Source of natural antioxidants that help reduce oxidative stress in the diet.
- It provides micronutrients such as vitamin C and minerals, including magnesium, in their natural form.
- Versatile format to incorporate into coffee, breakfast or morning recipes.
- Suitable for gluten-free, vegan and lactose-free diets; contributes to a balanced nutrition.
- It complements weight control programs due to its satiating effect when integrated into a low-calorie diet.

What exactly is it and what is it used for?
This is dehydrated red fig/food ingredient based on Opuntia dillenii, used as a food supplement to improve daily digestion, provide fiber and increase the intake of natural antioxidants and micronutrients.

How and when is the best time to consume?
It is especially recommended to take it in the morning, added to breakfast or coffee; it can be consumed on an empty stomach or with the first meal of the day to improve intestinal transit and provide sustained energy release. It is also useful as a pre- or post-exercise supplement if you are looking for carbohydrate and fiber.

How long should it be used?
Continued use is recommended as part of a balanced diet; to assess specific effects on digestion or weight control, an approximate period of 30 days can be considered as a practical reference, evaluating results and tolerance.

Are there any interactions or contraindications?
No well-established drug interactions are known, but the product may influence glycemic control; if taking medication for diabetes, anticoagulants, or other chronic treatments, coordination with a healthcare professional is advised. Avoid if you have a known allergy to cacti.

Does it come from organic farming or does it have certifications?
The available information indicates the natural origin of the fruit; any specific certification (organic, sustainably grown or similar) should be consulted on the manufacturer's labeling.

Does it produce side effects?
The most common side effect is mild digestive discomfort—flatulence or bloating—in people not used to a high fiber intake. Allergic reactions are infrequent but possible.

Instructions for use:
Add to coffee, plant-based milk, yogurt, or breakfast cereal as desired. Suggested amounts: 1–2 tablespoons (approx. 5–20 g) per day as a supplement to your regular diet. Recommended use in the morning to aid digestion and promote a feeling of fullness. For athletes, it can be consumed before or after exercise as a source of readily absorbed carbohydrates, along with other carbohydrates and electrolytes if needed. Maintain adequate fluid intake during consumption due to its fiber content.

Specific warnings:
- Food product; does not replace prescribed pharmacological treatments or multivitamins.
- People taking medication for diabetes should monitor their blood glucose levels and consult a healthcare professional before regularly incorporating the product, due to a possible indirect hypoglycemic effect.
- Patients with treatments that depend on specific intestinal absorption (anticoagulants, immunosuppressants) should discuss taking this product with their medical team due to the possible modification of drug absorption in the presence of high fiber.
- Pregnancy and breastfeeding: safe use as a food within a balanced diet; if you have any doubts about regular consumption or in concentrated form, consult a healthcare professional.
- Risk of side effects: transient digestive issues (flatulence, bloating) and isolated allergic reactions. Discontinue use if a significant adverse reaction occurs and consult a doctor.
- Store in a cool, dry place away from direct sunlight.

300 gram container.

Red Fig (Opuntia dillenii): Dried figs/100% natural ingredient. Characteristic nutritional content: dietary fiber, vitamins (including vitamin C), minerals (including magnesium), and polyphenolic antioxidant compounds. Gluten-free, lactose-free, and suitable for vegans.

Recommended recipe: Morning porridge with red fig and coffee
Approximate ingredients (1 serving): 40g gluten-free oat flakes, 250ml plant-based milk (soy/almond/oat), 1–2 tablespoons (10–15g) of chopped red fig, 1 teaspoon of instant coffee or 50ml of espresso coffee, 1 teaspoon of chia or flax seeds, a pinch of cinnamon.
Preparation: Cook the oats in the plant-based milk until you reach the desired consistency. Add the coffee at the end for flavor. Mix in the chopped figs and seeds. Serve warm. This oatmeal provides fiber, natural antioxidants, and micronutrients, making it suitable for a balanced diet and a helpful aid in weight management due to its satiating effect.

Suggested diet with the product: a suggested weekly plan to integrate red fig into a balanced diet
- Daily breakfast: combination of protein source (vegetable yogurt, fresh cheese or egg), complex carbohydrates (oats or gluten-free wholemeal bread) and 1–2 tablespoons of red fig.
- Mid-morning: fresh fruit or a handful of nuts with a teaspoon of chopped red fig.
- Meal: main dish with vegetables, lean protein (fish, legumes or lean meat) and a portion of whole grains.
- Pre/post training snack: shake with plant-based milk, a tablespoon of red fig, plant-based protein or collagen powder if used as a supplement, and a pinch of magnesium in the regimen if indicated by a professional.
- Dinner: a mixed salad with chopped figs as a topping, light protein, and healthy fats.
Duration and follow-up: incorporate continuously for 30 days to assess tolerance and effects on digestion and satiety; adjust amounts according to individual response and weight control goals or sports needs.