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Epaplus Nutra bits Magnesium Bisglycinate 120 capsules
Food supplement that provides magnesium in the form of bisglycinate which contributes to normal energy metabolism and the functioning of the nervous and muscular systems.
Container of 120 capsules.
€19.84
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Epaplus NutraBits Magnesium Bisglycinate provides magnesium in chelated form (bisglycinate), a presentation designed to maximize absorption and minimize the digestive discomfort common with other magnesium salts.
Magnesium is an essential cofactor in hundreds of enzymatic reactions: it is involved in the synthesis and use of ATP, in muscle contraction, in nerve transmission, in bone formation, and in electrolyte balance.
This formula offers 1,500 mg of magnesium bisglycinate per daily dose, equivalent to 300 mg of elemental magnesium, presented in vegetable capsules for an experience suitable for diets without animal-derived ingredients.
It contributes to the normal functioning of muscles and the nervous system, helps reduce tiredness and fatigue, promotes the maintenance of normal bones and teeth, and supports normal energy metabolism.
Bisglycinate is a chelated form in which magnesium is bound to glycine, an amino acid. This facilitates its transport across the intestinal mucosa and reduces the risk of laxative effects or gastrointestinal discomfort that can occur with salts such as magnesium oxide or citrate at high doses. This makes it a recommended option for people who need sustained magnesium replenishment and are looking for good tolerability.
The capsules are made of hydroxypropyl methylcellulose (vegetable), sugar-free, gluten-free, lactose-free, colorant-free, preservative-free and free of artificial additives, which minimizes reactions in sensitive individuals.
Each package contains 120 capsules, enough for 60 days at the recommended dose, facilitating continuous treatment without interruption.
It is recommended to take 2 capsules daily, preferably with dinner, accompanied by water. Do not exceed the recommended daily dose.
If you are pregnant, breastfeeding, or undergoing medical treatment, consult your healthcare professional.
Combine with a varied diet to optimize results, avoid taking magnesium at the same time as calcium-rich supplements or iron supplements unless prescribed by a professional (separate doses if appropriate) and maintain the administration routine to obtain sustained benefits.
Epaplus NutraBits Magnesium Bisglycinate is a technical, safe and convenient alternative to integrate highly bioavailable magnesium into your daily routine, with the guarantee of a clean formulation suitable for different lifestyles.
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Our online pharmacy Farmaten ships free of charge to all of Spain. Also, if you live on any island in the province of Santa Cruz de Tenerife or Las Palmas de Gran Canaria, you can make your purchases at Farmaten, the online pharmacy and parapharmacy in the Canary Islands, and receive your order in less than 48 hours.
- It contributes to the normal functioning of the muscles and the nervous system.
- Helps reduce tiredness and fatigue.
- Promotes the maintenance of bones and teeth in normal condition.
- Contributes to electrolyte balance and normal energy metabolism.
- High bioavailability due to its bisglycinate form (better absorption).
- Better gastrointestinal tolerance compared to other magnesium salts.
- Vegetable capsule suitable for vegan/vegetarian diets.
-Free from sugar, gluten, lactose, colorings and preservatives.
- Pack of 120 capsules: 60-day treatment that facilitates adherence.
What is magnesium bisglycinate and why is it important?
Bisglycinate is a chelated salt in which magnesium is bound to two glycine molecules. This structure improves intestinal absorption and reduces digestive discomfort, making it useful when seeking effective and well-tolerated magnesium replacement.
Who can take this supplement?
Adults seeking to supplement their magnesium intake due to insufficient diet, athletes, individuals with increased magnesium requirements, or those experiencing tiredness and fatigue. If you are pregnant, breastfeeding, or under medical treatment, consult a healthcare professional before taking this product.
Is it suitable for vegans and people with intolerances?
Yes. The capsules are vegetable-based (hydroxypropyl methylcellulose) and the formula is free of gluten, lactose, and added sugars.
How long does it take to see the effect?
It depends on the individual situation and the pre-existing deficiency. Some people notice improvement in cramps or sleep quality within days; for effects on fatigue or bone health, weeks of continuous use may be necessary.
Can I take magnesium along with other supplements such as calcium, iron, or zinc?
Magnesium can compete with other minerals for absorption; if you take several supplements, it is advisable to space out the doses or follow the advice of a health professional.
Does it have side effects?
At the recommended dose, tolerance is generally good. At very high doses, laxative effects or gastrointestinal discomfort may occur. If you experience adverse reactions, discontinue use and consult a doctor.
Can I take more than the recommended dose to speed up results?
Do not exceed the stated daily dose. Excess magnesium can cause adverse effects. Always consult a healthcare professional for dosage adjustments.
-Take 2 capsules a day, preferably at dinner, with water.
-Do not exceed the recommended daily dose.
-Maintain a daily routine to ensure stable magnesium levels.
-If you are undergoing drug treatment, are pregnant or breastfeeding, consult your healthcare professional first.
- Food supplements should not replace a balanced diet and a healthy lifestyle.
- Keep out of reach of children.
- If you are pregnant, breastfeeding, or under medical treatment, consult a healthcare professional before using this product.
- May interact with certain medications (for example, some antibiotics such as tetracyclines and quinolones, bisphosphonates or thyroid medications); consult your doctor or pharmacist.
- In cases of kidney failure or diseases affecting mineral metabolism, consult a specialist before use.
Excessive doses of magnesium may cause gastrointestinal discomfort or a laxative effect. Discontinue use if adverse reactions occur and consult a doctor.
- Store in a cool, dry place away from direct sunlight.
-120 vegetable capsules.
-60 days of use at the recommended dose.
- Magnesium bisglycinate: 1,500 mg per daily dose (equivalent to 300 mg of elemental magnesium).
- Vegetable capsule: hydroxypropyl methylcellulose.
- Anti-caking agent: vegetable magnesium stearate.
- Free from sugar, gluten, lactose, artificial additives, colorings or preservatives.
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Food supplement that provides magnesium in the form of bisglycinate which contributes to normal energy metabolism and the functioning of the nervous and muscular systems.
Container of 120 capsules.