iO Genix Magnesium Bisglysinate 60 Capsules

- Improved absorption: high bioavailability magnesium bisglycinate (ALBION®).
- Fatigue reduction: synergy of magnesium and vitamin B6 to decrease tiredness.
- Supports muscle and nerve function: contributes to performance and recovery.
- Good gastrointestinal tolerance: lower probability of laxative effect than other salts.
- Vegan format and compatible with gluten-free and lactose-free diets.
- Complement to balanced nutrition regimens, multivitamins and natural herbal medicine.
- Presented in easy-to-administer vegetable capsules.

What is this supplement used for?
It serves to provide highly bioavailable magnesium and vitamin B6 with the aim of supporting muscle and nerve function, contributing to normal energy metabolism and reducing the feeling of fatigue and tiredness.

When is the ideal time to take it?
It is recommended to take it with a meal; in athletes it can be taken after training or with the main meal of the day to facilitate absorption.

How long should the treatment last?
The usual initial periods are 30 to 90 days. The duration may be adjusted according to objectives and after evaluation of the response and any necessary analyses.

Is it suitable for celiacs and lactose intolerant people?
The formulation is compatible with gluten-free diets and does not contain lactose; the capsule is vegetable-based, which facilitates its use in these diets.

Can pregnant or breastfeeding women take it?
Its use during pregnancy or breastfeeding is not recommended without medical supervision. Consult a healthcare professional.

Does it interact with medications?
Magnesium can reduce the absorption of certain antibiotics (quinolones, tetracyclines), bisphosphonates, and affect the absorption of levothyroxine. It is advisable to separate the intake of the supplement from these medications by several hours and consult with a doctor.

Does it have side effects?
At recommended doses, tolerance is generally good; however, in cases of high intake, gastrointestinal effects (diarrhea, abdominal discomfort) may occur. People with kidney failure should avoid supplementation without supervision.

When are the effects noticeable?
Some subjective effects such as reduced fatigue may be noticeable within weeks; improvements in muscle or analytical parameters require prolonged evaluation and monitoring.

Take one capsule daily, preferably with a meal, with water. To optimize absorption, if taking other medications that may interact (antibiotics, bisphosphonates, levothyroxine), maintain a 2–4 hour interval between capsules. Do not exceed the recommended daily dose. For prolonged treatment or in the presence of kidney disease, consult a doctor.

- Do not exceed the recommended dose.
- Keep out of reach of children.
- Not recommended for pregnant or breastfeeding women without medical supervision.
- Contraindicated in severe renal insufficiency except under specialized supervision.
- May interact with antibiotics (quinolones, tetracyclines), bisphosphonates and levothyroxine; separate doses and consult your doctor.
- If you are being treated with diuretics or antihypertensives, consult clinical controls for possible adjustment.
- Store in a dry place, protected from heat and light.
- This product is a complement to the diet; it does not replace a varied diet or medical treatment.

Pack with 60 vegetable capsules.

Per capsule:
- ALBION® Magnesium Bisglycinate 575 mg (equivalent to 103.5 mg of elemental magnesium).
- Vitamin B6 (pyridoxine hydrochloride) 2.79 mg.
Excipients: vegetable capsule (hydroxypropyl methylcellulose), anti-caking agents (magnesium salts of fatty acids and silicon dioxide).
Declared gluten-free. Lactose-free. Suitable for vegans.