iO Genix Ashwawandha KSM66 Vegan 60 Capsules

- Standardized adaptogen: 300 mg of KSM-66® per capsule, 5% withanolides.

- Support against stress and regulation of the stress-response axis.

- It contributes to physical and mental well-being and recovery after physical exertion.

- Vegan capsule format and practical to combine with other nutritional supplements (magnesium, vitamin C, multivitamins, collagen).

- It provides natural antioxidants and can be integrated into balanced nutrition and weight control plans as indirect support.

- Good tolerance and safe profile when used as directed; mild and infrequent side effects.

What is this add-on and what is it used for?

Ashwagandha root extract (KSM-66®) standardized to 5% withanolides. It is used as an adaptogen to help modulate the stress response, support mental well-being, and promote physical recovery.

Who can benefit from its use?

Adults with chronic or transient stress, athletes seeking support for recovery and performance, and individuals with mild stress-related sleep disturbances. It is not indicated as a first-line treatment for unsupervised individuals under 18 years of age.

When do the effects start to become noticeable?

Subjective changes may appear after 2–6 weeks of continued use; studies and clinical experience usually recommend assessing results after 30–90 days.

Can it be combined with magnesium, vitamin C, or multivitamins?

Generally compatible. The combination with magnesium and vitamin C is common in balanced nutrition plans. If you are taking medication, consult a healthcare professional to assess potential interactions.

Is it suitable for vegans and people with gluten intolerance?

It is marketed as vegan and gluten-free. However, some ingredient lists mention a gelatin-type coating agent; strict vegans should check the batch labeling. May contain traces of gluten and other allergens, depending on the manufacturer.

Does it have scientific evidence?

KSM-66® has published clinical trials showing reductions in perceived stress scale and biochemical markers (e.g. cortisol), improved sleep quality, and favorable effects on performance in adult studies.

Can it be taken during pregnancy or breastfeeding?

Not recommended during pregnancy or breastfeeding. Plants with hormonal or uterotonic activity should be avoided during these stages.

What are the most common side effects?

Mild gastrointestinal discomfort (nausea, diarrhea), occasional drowsiness, and rare allergic reactions may occur. Discontinue use if severe reactions occur and consult a healthcare professional.

-1 capsule a day with a glass of water.

-Time of intake: preferably with food to reduce the risk of gastric discomfort; option of taking it in the morning for support against daytime stress or at night if the intention is to promote relaxation and sleep.

-Recommended duration: initial 30-day cycle for response assessment; if appropriate, extend up to 90 days depending on tolerance and observed benefit.

-Do not exceed the recommended daily dose. For combination with other medications or in the presence of chronic conditions, consult a healthcare professional.

- Not recommended during pregnancy or breastfeeding.

- Contraindicated or requires caution in patients with autoimmune diseases, thyroid disorders or undergoing treatment with immunosuppressants, sedatives, antidepressants, hypoglycemic agents or blood pressure drugs.

- Risk of drug interaction: may potentiate sedative effects or alter thyroid hormone and blood glucose levels; monitor in patients on multiple medications.

- Risk of side effects: mild digestive discomfort, drowsiness, dizziness, and rare allergic reactions. Discontinue use if serious symptoms occur.

- Allergens and traces: May contain traces of gluten, egg, milk, fish, and soy. It is advisable to check the labeling in case of allergies or specific dietary needs.

- Vegan formulation: It is marketed as vegan; however, the list of excipients includes a coating agent (gelatin) according to some sources, so in cases of a strict vegan diet it is advisable to check the packaging.

This product is not a substitute for a varied diet, physical activity, or medical treatment. Keep out of reach of young children and store in a cool, dry place.

Per capsule:

- Dry extract of Withania somnifera L. root (KSM‑66®): 300 mg (standardized to 5% withanolides).

Excipients: maltodextrin, coating agent (gelatin), silicon dioxide (anti-caking agent).

May contain traces of gluten, egg, milk, fish, and soy. KSM-66® is a registered trademark of the extract supplier.