Epaplus Arthicare Collagen Bones Savings Pack

- Improves flexibility and joint comfort thanks to the combined action of collagen and hyaluronic acid.

- Contributes to the maintenance of strong bones and bone matrix (silicon, magnesium, vitamin C).

- Promotes recovery and muscle strength (magnesium and B vitamins).

- Bioavailable formula for better absorption of hydrolyzed collagen.

- No sugars, no colorings or preservatives; suitable for celiacs.

- Pleasant citrus flavor and easy to dissolve for convenient daily use.

- Savings pack for continued support of bones and joints.

How long should I take it to notice improvements?

Collagen supplements typically show noticeable effects on joint mobility and comfort after 4–8 weeks of continued use; structural changes in connective tissue require prolonged and sustained use.

Can I take it if I have celiac disease or gluten intolerance?

Yes. The formula is suitable for celiacs and does not contain gluten, but check the batch labeling if you have severe hypersensitivities.

Is it suitable for vegans or vegetarians?
It is not suitable for vegans, as it contains hydrolyzed collagen of animal origin. For strict vegetarian diets, look for plant-based alternatives.

Can it be combined with medications or other supplements?

It is generally compatible with multivitamins and mineral supplements, but if you are taking medication (especially anticoagulants or treatment for metabolic disorders) consult your doctor first.

Does it contain sugars or sweeteners?

It contains no sugars; check the labeling to find out if specific sweeteners are present depending on the flavor.

What is the best time of day to take it?

One dose per day is recommended, preferably at the same time each day (morning or evening). Dissolving it in 250 ml of liquid helps with absorption.

Can I mix it into smoothies or juices?

Yes, it dissolves easily in water, juices or smoothies; shake the container before use to homogenize the product.

-Shake the container before use. Dissolve one level scoop daily in a glass (250 ml) of water, juice or other liquid and drink immediately.

-Maintain a consistent daily intake to optimize results; do not exceed the recommended dose.

- It does not replace a varied and balanced diet or a healthy lifestyle.

- Keep out of reach of children.

- Do not exceed the indicated daily dose.

- Consult a healthcare professional if you are pregnant, breastfeeding, have a chronic illness, or are taking concomitant medication.

- Contains collagen of animal origin; not suitable for vegans.

- Product without sugars, colorings and preservatives; proven suitable for celiacs.

- Store in a cool, dry place away from direct light; close the container after use.

- In case of adverse reactions or allergies, discontinue use and consult a doctor.

-Presentation format: Savings pack for approximately 60 days.

- Bioavailable hydrolyzed collagen

- Silicon

- Hyaluronic acid

- Magnesium

- Vitamins: B1 (thiamine), B2 (riboflavin), B6 (pyridoxine) and C (ascorbic acid)

Recommended recipe (revitalizing smoothie for bones and joints)

Ingredients:

- 1 level scoop of the complement (citrus flavor)

- 200 ml of plant-based milk (almond or oat) or skimmed milk

- 1 ripe banana (source of potassium and energy)

- 1 tablespoon of chia or flax seeds (omega-3 and fiber)

- 1 handful of fresh spinach (iron and vitamins)

- Ice to taste

Preparation:

1. Shake the supplement container and dissolve the scoop in 50 ml of water or in warm plant-based milk for better dissolution.

2. In the blender add the banana, spinach, chia seeds and the liquid with the dissolved supplement.

3. Blend until smooth. Add ice and blend again.

4. Consume immediately to take advantage of the vitamin C and the freshness of the ingredients.

Tip: This smoothie provides carbohydrates, micronutrients, and the protein support of collagen; ideal for recovery after moderate exercise.

Suggested diet with the product (daily meal plan guide)

Objective: to maintain bone and muscle health by supporting supplementation with foods rich in calcium, vitamin D, magnesium and vitamin C.

Breakfast

- Oatmeal with milk (or plant-based drink enriched with calcium), a tablespoon of chia seeds and red berries.
- Take the supplement dissolved in water or incorporated into a smoothie.

Mid-morning

- Natural yogurt or kefir with nuts or almonds (magnesium and calcium).

Meal

- Salad of green leaves, quinoa or legumes, red peppers (vitamin C) and salmon or tofu (protein).
- Steamed vegetables: broccoli and kale (calcium and vitamin K).

Snack

- Fresh fruit (citrus fruits for vitamin C) and a portion of fresh cheese or hummus.

Dinner

- Chicken breast, oily fish or plant-based protein source with roasted sweet potato and sautéed spinach (magnesium and vitamin C).

Additional tips

- Maintain adequate intake of calcium (dairy products or fortified alternatives), vitamin D (prudent sun exposure and/or supplementation if prescribed) and magnesium (nuts, seeds, legumes).

- Constant hydration and strength/stability exercise 2-3 times per week to optimize muscle mass and bone health.

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