Ana María Lajusticia Collagen with Magnesium 350 grams

- Connective tissue support: provides hydrolyzed collagen that acts as a substrate for cartilage, tendons and bone.

- Improved collagen synthesis: Vitamin C contributes to normal collagen formation and healthy skin.

- Muscle function and fatigue reduction: Magnesium contributes to normal muscle function and reduces tiredness and fatigue.

- Multi-benefit for aesthetics and function: contributes to skin elasticity and firmness, and strengthens hair and nails.

- Practical format: neutral flavor powder, easy to add to food and drinks, suitable for food supplements and to combine with other nutritional supplements.

- Suitable for active lifestyles: recommended for athletes and physically active people seeking recovery and maintenance of connective tissue.

- Low calorie content: compatible with weight control programs and balanced nutrition.

When is the best time to take it?

It is suggested to divide the daily dose (7.5 g) between main meals; taking it with foods that provide vitamin C or with a source of vitamin C improves collagen synthesis. Taking it after exercise can promote muscle recovery.

What is the recommended duration of treatment?

A minimum period of 30 days is needed to observe initial effects; treatments of 3 months or more usually offer more consistent results in joints and skin.

Is it safe during pregnancy or breastfeeding?

Its use without medical supervision is not recommended during pregnancy and breastfeeding; consult a health professional before starting supplementation.

Are there any drug interactions?

Magnesium may reduce the absorption of certain antibiotics (tetracyclines, quinolones) and may interact with diuretics or drugs that affect mineral levels. Consult a healthcare professional if you are taking any other medications.

Does it have common side effects?

Generally well tolerated; mild gastrointestinal discomfort (diarrhea, nausea) may occur in some people associated with magnesium intake.

Is it suitable for vegans or vegetarians?

As it is hydrolyzed collagen of marine origin, it is not suitable for vegan diets; check the label in case of strict vegetarian diets.

- Usual dosage: 7.5 g per day (equivalent to 3 dessert spoons).

- Divide the dose between main meals to improve tolerance and absorption.

- Dissolve in water, juice, yogurt, smoothies or purees; neutral flavor that facilitates mixing in various preparations.

- To optimize collagen synthesis, combine intake with food sources of vitamin C (citrus fruits, peppers, strawberries) or with supplements that provide vitamin C within the NRV.

- Do not exceed the recommended daily dose.

- It does not replace a varied diet or a healthy lifestyle.

- Do not exceed the daily dose indicated on the label.

- Consult a healthcare professional if you are pregnant, breastfeeding, have a chronic illness, or are undergoing concomitant drug treatment.

- Psychotropic drugs/anticoagulants: inform the professional about supplementation before starting or modifying treatments.

- People with allergies to marine components should avoid this product.

- Keep the container tightly closed, store in a cool, dry place and out of reach of children.

- In case of persistent gastrointestinal discomfort, discontinue use and consult a healthcare professional.

- To maximize joint and skin effects, combine with appropriate exercise, sufficient protein intake, and a balanced diet.

-350g container

Each daily dose of 7.5 g contains:

- Hydrolyzed collagen: 5.2 g.

- Magnesium: 227 mg (60% NRV).

- Vitamin C: 24 mg (30% VRN).

Recommended recipe (neutral protein shake with collagen )

Ingredients: 1 glass of water or plant-based milk (200–250 ml), 1 ripe banana, 1 natural or plant-based yogurt, 1 tablespoon of chia seeds or oats (optional), 7.5 g of collagen with magnesium (3 teaspoons), juice of half a lemon or 1/2 orange for vitamin C.

Preparation: Blend all ingredients in a blender until smooth. Consume after training or at breakfast to promote collagen synthesis.

Suggested diet with the product

Breakfast: smoothie with collagen + fruit rich in vitamin C (kiwi or citrus fruit) + protein source (yogurt or egg whites).

Meal: main course with lean protein (fish, chicken, legumes) + vegetables rich in vitamin C (peppers, broccoli) + whole grain carbohydrates.

Snack: yogurt with fruit and an optional dose of collagen if the dose is distributed.

Dinner: salad with natural sources of collagen (occasional bone broths) or fish + vegetables.

For athletes: integrate a post-workout intake with collagen + fast-absorbing carbohydrate for recovery.

The diet should be part of a balanced nutrition strategy and, in the case of specific goals such as weight control, it should be adjusted to an individualized plan supervised by a professional.