Ana María Lajusticia Collagen with Magnesium 350 grams

- Joint and bone health: contributes to the maintenance of bones and joints in normal conditions, useful in chronic degenerative processes such as osteoarthritis or osteoporosis as nutritional support.
- Muscle support: aids muscle recovery and relaxation thanks to the supply of magnesium and collagen peptides.
- Skin, hair and nails: promotes skin elasticity and firmness and the integrity of hair and nails by stimulating protein synthesis.
- Reduction of fatigue and cramps: magnesium decreases the feeling of fatigue and the incidence of muscle cramps.
- Nervous health and concentration: contributes to the proper functioning of the nervous system and neurotransmission.
- Versatile format: neutral powder suitable for mixing with liquids or food, compatible with gluten-free and lactose-free foods.
- Complement in nutritional programs: it is integrated into balanced nutrition plans and into natural phytotherapy protocols or combined nutritional supplements.

What is the recommended dose and when to take it?
The usual guideline is 3 dessert spoons (7.5 g) per day, divided among the main meals. Taking it with food is best; it can be taken at breakfast, lunch, and dinner, or concentrated into a single dose with a source of vitamin C to improve collagen utilization.

How long is it recommended to continue the treatment?
Structural effects on skin and joints are usually noticeable after 8–12 weeks; 30–90 day cycles are recommended depending on the desired outcome. For maintenance, continued treatment may be considered based on clinical response and professional supervision.

Is it suitable for athletes?
Yes. It is useful for athletes seeking muscle recovery and tendon and ligament support. Its use is compatible with training regimens as part of a balanced nutrition plan.

Does it contain gluten or lactose?
The formulation does not include ingredients with gluten or added lactose; it falls within gluten-free foods according to composition, although it is suggested to check the labeling and certifications if there is a diagnosed celiac disease.

Is it suitable for vegans?
No. Hydrolyzed collagen is of animal origin, so it's not suitable for vegan diets. What interactions or contraindications does it have?
Caution is advised in patients with renal impairment and in those receiving certain medications such as tetracyclines, quinolones, bisphosphonates, or diuretics, which may interact with magnesium absorption or balance. During pregnancy and breastfeeding, consultation with a healthcare professional is recommended before starting use.

Does it produce side effects?
Generally well-tolerated; however, in cases of high intake, magnesium may cause gastrointestinal effects such as diarrhea or abdominal discomfort. Allergic reactions are rare and related to the source of collagen.

Can it be mixed with vitamin C or multivitamins?
Yes. Combining it with vitamin C enhances collagen synthesis. Co-administration with multivitamins should be evaluated based on total doses, especially if they include magnesium.

When will results be noticeable in joints and skin?
Improvements in joint pain, mobility, and skin texture are usually observed between 8 and 12 weeks of continued use, although individual perception may vary.

Take 3 dessert spoons (7.5 g) daily, divided among your main meals (breakfast, lunch, and dinner) or concentrated according to your preference. The powder can be dissolved in liquids (water, juices), added to natural yogurt, smoothies, or fruit purees. Combine with a source of vitamin C (citrus fruits, kiwi, berries) to optimize collagen synthesis. For athletes, it is suggested to take the dose after exercise to aid muscle recovery.

People with kidney failure or magnesium metabolism disorders should consult a healthcare professional before use. Pregnancy and breastfeeding require prior medical evaluation. Avoid simultaneous combination with certain drugs without supervision (tetracyclines, quinolones, bisphosphonates, some diuretics); maintaining a dosage interval of a couple of hours can minimize interactions with antibiotics and drugs that bind to metal ions. Magnesium in doses higher than recommended may have a laxative effect. In case of a known allergy to animal proteins, check the source of the collagen and avoid its use if necessary. Keep out of reach of children. Store in a cool, dry place, tightly closed to maintain stability.

Per daily dose of 3 dessert spoons (7.5 g):
- Hydrolyzed collagen (types I and II): 5.2 g
- Magnesium (magnesium carbonate): 241 mg (64% NRV)
Ingredients: hydrolyzed collagen, magnesium carbonate, anti-caking agent (magnesium salts of fatty acids).
NRV = Nutrient Reference Values.

Recommended recipe (Smoothie rich in vitamin C and collagen)
Ingredients: 200–250 ml of natural yogurt or plant-based milk, 1 peeled orange (or 100 ml of orange juice), 1/2 cup of red berries, 1 small banana, 1 tablespoon (7.5 g) of collagen powder with magnesium.
Preparation: Blend all ingredients in a blender until smooth. The vitamin C content of orange or berry juice contributes to the synthesis of endogenous collagen. Serve chilled. Ideal for breakfast or post-workout recovery.

Suggested diet including supplement
- Breakfast: Smoothie with yogurt, fruit rich in vitamin C (orange or kiwi) and 1 dose (7.5 g) of the supplement. Source of whole grains and protein (egg or fresh cheese) for balanced nutrition.
- Mid-morning: Fresh fruit and a handful of nuts (natural antioxidants).
- Meal: Main course with lean protein (fish/poultry), steamed vegetables, and a serving of legumes or quinoa. Take 1/3 of the dose if you prefer to divide it (optional).
- Snack: Natural yogurt with red berries and 1/3 of the dissolved supplement dose.
- Dinner: Mixed salad with vegetable or animal protein and a source of sunshine vitamin (exposed mushrooms or vitamin D supplement if indicated). Take the last third of the supplement dose with dinner.
This plan integrates collagen with magnesium into a daily routine focused on maintaining muscle mass, supporting bone health, and managing weight within a balanced diet. Adjustments to calories and macronutrients should be made according to individual goals and under nutritional supervision.