Aquilea Omega 3 Forte 90 capsules

- Cardiovascular health: contributes to the normal functioning of the heart through EPA and DHA.

- Triglyceride reduction: support in normalizing blood lipid levels.

- Antioxidant: Vitamin E protects cells against oxidative stress.

- Optimized absorption: capsule presentation for taking with meals.

- Complement to balanced nutrition: useful within programs that include multivitamins, magnesium and vitamin C.

- Suitable for lactose-free diets and, due to its usual formulation, compatible with gluten-free foods (confirm label).

What is this add-on used for?

It helps provide Omega-3 fatty acids (EPA and DHA) and vitamin E to contribute to normal heart function and offer antioxidant protection as part of a balanced nutrition strategy.

How many capsules per day and when to take them?

The usual dosage is 2 to 4 capsules per day, preferably with main meals to promote absorption and reduce gastrointestinal discomfort.

How long do I have to take it to see results?

A minimum continuous use of 30 days is recommended to observe initial changes in lipid profile; significant effects may require prolonged use according to professional assessment.

Is it safe during pregnancy and breastfeeding?

Omega-3 supplementation may be considered during pregnancy and breastfeeding due to its benefits; however, it should be confirmed with a healthcare professional to select the appropriate product and ensure contaminant control.

Can people with fish allergies take it?

It is not suitable for people with fish allergies due to its fish oil origin.

Does it interact with anticoagulant medication?

There is a potential risk of increased bleeding time; medical supervision is recommended if taking anticoagulants or antiplatelet drugs.

Does it produce side effects?

Side effects are uncommon and usually mild: digestive discomfort, fishy aftertaste, burping, or diarrhea. Allergic reactions are rare but possible.

Is it gluten-free and lactose-free?

Due to its composition, it does not contain lactose and is compatible with gluten-free foods; specific confirmation should be checked on the batch label.

Can it be combined with other supplements such as magnesium, vitamin C, or collagen?

Yes, it can be integrated with multivitamins, magnesium, vitamin C or collagen within a balanced nutrition plan; medical review is advisable if polypharmacy is present.

Does it help with weight control?

It is not a weight loss product. It may contribute to improving metabolic parameters, but weight loss requires a targeted diet and physical activity.

-Take 2 to 4 capsules a day with a glass of water, preferably during main meals to optimize lipid absorption and minimize digestive discomfort.

-Do not exceed the dose recommended on the label.

-A minimum period of 30 days is recommended for evaluation of initial effects; continued use will be determined by objectives and professional assessment.

- Not suitable for people with fish allergies.

- Warning for patients undergoing treatment with anticoagulants or antiplatelet drugs: consult with your healthcare professional before starting supplementation.

- If you are pregnant or breastfeeding, consult a healthcare professional to assess the risk/benefit and choose the appropriate product.

- Interruption prior to scheduled surgery as indicated by a doctor (possible recommendation to suspend 7–10 days prior if the surgery carries a risk of bleeding).

- Keep out of reach of children.

- Do not use as a substitute for a varied diet and a healthy lifestyle.

- Risk of interaction with lipophilic drugs or drugs that modify coagulation; review concomitant medication.

- In the presence of persistent adverse symptoms (rash, difficulty breathing, bleeding) seek medical evaluation.

-Pack with 90 capsules.

Per 2 capsules:

- Fish oil: 500 mg (contains 55% Omega-3 fatty acids).

- EPA (eicosapentaenoic acid): approximately 175 mg*

- DHA (docosahexaenoic acid): approximately 125 mg*

- Vitamin E (alpha-tocopherol): 12 mg (100% of the Nutrient Reference Value)

Approximate values calculated from the declared composition of the fish oil; see official label for exact data by batch and presentation form.

Warm salad of salmon, avocado and quinoa (recipe for 2 servings)

Ingredients:

- 200g of fresh or baked salmon (natural source of EPA/DHA)

- 100g of cooked quinoa

- 1 ripe avocado

- Mixed green leaves (arugula, spinach)

- 1 tablespoon of extra virgin olive oil

- Juice of half a lemon

- Salt and pepper to taste

- Chia or flax seeds (optional, plant-based source of Omega-3)

Preparation (summary): Cook the quinoa and let it cool slightly. Grill or cook the salmon and flake it.

Mix with leafy greens, diced avocado, and quinoa. Dress with olive oil and lemon juice. Sprinkle with seeds. As part of a balanced nutrition plan, Omega-3 supplementation is incorporated daily according to the recommended guidelines.

Suggested 7-day diet focused on Omega-3 integration and balanced nutrition (summary)

General principles: prioritize fatty fish (salmon, mackerel, sardines) 2–3 times/week, include plant-based sources of Omega-3 (flax/chia seeds, walnuts), fruits and vegetables rich in natural antioxidants, whole-grain complex carbohydrates, lean protein, and healthy fats (olive oil). Supplement with the prescribed daily dose and, if necessary, take multivitamins or magnesium under supervision.

Basic daily example:

- Breakfast: natural yogurt or plant-based drink with oats, chia seeds, red berries (source of vitamin C and natural antioxidants).

- Mid-morning: fresh fruit and a handful of nuts.

- Meal: salad with salmon or legumes + quinoa/whole grain + vegetables.

- Snack: smoothie with spinach, banana and a tablespoon of collagen powder (if used) or a piece of fruit plus magnesium if appropriate.

- Dinner: white fish or egg with steamed vegetables and potato or brown rice.

- Supplementation: Omega-3 capsules with the main meal.

Integrated recommendations: combine with vitamin C and other natural antioxidants for immune and antioxidant support; adjust calorie intake for weight management; maintain regular physical activity. For specific plans (athletes, seniors, adolescents), customization by a healthcare professional or nutritionist is recommended.