Robis Omega-3 500 mg 180 capsules

- Contributes to the normal functioning of the heart thanks to the combined supply of EPA and DHA.

- Reduction of plasma triglycerides documented in multiple clinical studies.

- Anti-inflammatory effect that can relieve stiffness and joint pain in chronic inflammatory processes.

- Support for nervous system health and DHA-related cognitive function.

- Antioxidant reinforcement through the inclusion of natural vitamin E, which protects the oil against oxidation.

- Stable capsule format that is easy to incorporate into balanced nutrition regimens.

- Product declared gluten-free, compatible with diets that prioritize gluten-free foods.

How many capsules should be taken per day?

The recommended dosage is 4 capsules per day, preferably with meals and with a sufficient amount of liquid.

How much EPA and DHA does the daily guideline provide?

With 4 capsules daily, approximately 600 mg of combined EPA+DHA are provided (≈360 mg EPA and 240 mg DHA).

Is it safe during pregnancy and breastfeeding?

Omega-3 supplementation, and particularly DHA supplementation, is generally considered beneficial for fetal development; however, simultaneous intake during pregnancy or breastfeeding requires evaluation by a healthcare professional to confirm purity and appropriate dosage.

Does it interact with medications?

There is a risk of increased bleeding time with anticoagulants or antiplatelet drugs; it is recommended to consult a doctor in case of anticoagulant therapy, upcoming surgery, or other drugs that affect hemostasis.

Does it cause side effects?

Adverse effects are usually mild: fishy aftertaste, belching, digestive discomfort, or nausea. High doses may increase the risk of bleeding. Allergic reactions are possible if you are sensitive to fish.

Is it suitable for vegans or vegetarians?

No; the source is fish oil and the capsules contain gelatin, so it is not suitable for vegan diets.

Does it contain gluten or lactose?

It is declared gluten-free and lactose-free; however, people with severe sensitivities should check the labeling and certifications.

How long does it take to observe effects on lipids?

Changes in triglycerides can be detected in 4–8 weeks; more comprehensive assessments are usually performed at 3 months.

-The general guideline established is 4 capsules a day, administered with main meals and with sufficient liquid.

-The dosage can be divided into morning and evening doses to improve gastrointestinal tolerance.

-Administering it with foods containing a certain amount of fat facilitates the absorption of EPA and DHA.

-Suggested minimum duration to assess response: 30 days; general clinical evaluation at 90 days if used for lipid target.

- Food supplement: does not replace a varied and balanced diet or a healthy lifestyle.

- Do not exceed the recommended daily dose.

- Patients undergoing treatment with anticoagulants or with coagulation disorders should consult their doctor before starting supplementation.

- In case of scheduled surgery, inform the healthcare professional about the supplementation due to the potential increase in bleeding time.

- Pregnancy and breastfeeding: consult with a healthcare professional; confirm purity against environmental contaminants (heavy metals, dioxins) through product certifications.

- Allergy: avoid in case of known fish allergy.

- Storage: Store in a cool, dry place, protected from light, between 15 and 25 ºC; keep out of reach of children.

- Not suitable for people who need to avoid gelatin (e.g., vegetarian/vegan diets).

-Pack of 180 soft capsules.

-Fish oil (500 mg per capsule) providing 18% EPA and 12% DHA; capsule composed of gelatin and glycerin; natural vitamin E (D-alpha tocopherol) at 67% as an antioxidant.

Warm salad of salmon and quinoa (natural source of Omega-3 and antioxidants)

Ingredients: salmon fillets (150g per serving), cooked quinoa, baby spinach, avocado, walnuts, orange segments, extra virgin olive oil, lemon juice, salt and pepper. Preparation: grill the salmon and combine with warm quinoa, vegetables and nuts; dress with olive oil and lemon juice.

Comment: Dish rich in Omega-3 fatty acids, magnesium and vitamin C (orange), which complements the supplementation with the product without needing to modify the capsule or its form of administration.

One-day model focused on balanced nutrition and cardiovascular health

Breakfast: natural yogurt or unsweetened plant-based milk, oat flakes (gluten-free if applicable), red berries (vitamin C and natural antioxidants), a source of magnesium such as chia seeds or sunflower seeds.

Mid-morning: fresh fruit (citrus or kiwi) and a handful of nuts.

Lunch: Warm salad with grilled salmon, quinoa, spinach, and avocado; extra virgin olive oil. Take the first 2 capsules during this meal.

Snack: carrot sticks with hummus or a piece of fruit and a lactose-free yogurt if necessary.

Dinner: legumes with vegetables and a moderate portion of oily fish or an alternative rich in omega-3; take the remaining 2 capsules during dinner.

Hydration: Drink plenty of water. Supplementation and micronutrients: Integrate the product with a multivitamin or natural herbal therapy strategy as professionally indicated (for example,

vitamin D (as the sunshine vitamin), magnesium, or vitamin C) to cover deficiencies and maintain a balanced nutrition geared towards weight control and metabolic health.