Robis Omega 3 Plus 60 capsules

- Concentrated supply of EPA (180 mg) and DHA (120 mg) per capsule.

- Contributes to the normal functioning of the heart (total EPA+DHA intake per daily dose may cover or exceed the amounts recommended by regulatory bodies).

- Promotes the health of the nervous and visual systems due to its DHA content.

- Anti-inflammatory and immune system modulating action derived from EPA/DHA.

- Natural vitamin E included as an antioxidant to protect lipids and improve product stability.

- Capsule format that minimizes aftertaste and facilitates administration.

- Naturally gluten-free product (gluten-free food), suitable for gluten-free diets.

- Compatible with balanced nutrition strategies and with multivitamin-type nutritional supplements that do not present contraindications.

What is this dietary supplement and what is it used for?

Its formulation provides EPA and DHA from fish oil to support heart function, nervous system health, immune processes, and inflammation modulators.

How much EPA and DHA does each capsule provide, and how much should be taken daily?

Each capsule provides 180 mg of EPA and 120 mg of DHA. The manufacturer's usual recommended dosage is 2 to 3 capsules daily with meals, providing between 600 and 900 mg of total EPA+DHA per day.

When is the ideal time to take the shot?

Taking it with the main meal improves lipid absorption and reduces the incidence of digestive effects; therefore, it is recommended during meals.

How long should the treatment last to see results?

For effects on cardiovascular or inflammatory markers, an initial period of 30–90 days allows for evaluation of response; continuity will depend on the nutritional and clinical objective.

Is it suitable for celiacs or gluten intolerant people?

Yes, the product is naturally gluten-free and can be included among gluten-free foods.

Does it have drug interactions?

It may potentiate the anticoagulant or antiplatelet effect; medical supervision is recommended in patients being treated with anticoagulants, antiplatelet agents, or antihypertensive drugs.

Can pregnant or breastfeeding women take it?

DHA is relevant for fetal and neonatal development; however, its use during pregnancy and breastfeeding should be evaluated by a healthcare professional due to its marine origin and the total dose of omega-3.

Are there any risks of side effects?

The most common side effects are mild digestive issues (fishy-tasting burps, nausea, loose stools). At high doses, the risk of bleeding may increase.

Is it suitable for vegans?

No, it contains fish oil and the capsule contains gelatin, so it is not suitable for vegan diets.

-Take 2 to 3 capsules a day with main meals, accompanied by water.

-Administration with dietary fat facilitates the absorption of EPA and DHA and reduces reflux.

-Do not exceed the recommended daily dose.

-Suggested initial duration for evaluation: 30–90 days, adjusting according to nutritional objectives or clinical indications.

- Do not exceed the daily dose indicated on the label.

- Do not use as a substitute for a varied and balanced diet or a healthy lifestyle.

- Keep out of reach of small children.

- Store in a cool, dry place, protected from sunlight to prevent oxidation.

- Contraindicated in case of allergy to fish or any of the components, including gelatin.

- Caution in patients undergoing treatment with anticoagulants or antiplatelet agents, antihypertensive drugs or with coagulation disorders; medical supervision recommended.

- Suspend or review supplementation in perioperative periods according to clinical criteria.

- Mild gastrointestinal discomfort may occur; assess tolerance if persistent adverse effects occur.

-Pack of 60 gel capsules (gelatin and glycerin).

Per capsule:

- Fish oil: 700 mg (providing 180 mg EPA and 120 mg DHA)

Vitamin E (d-alpha-tocopherol, natural): 20 mg

Excipients: gelatin, glycerin (capsule).

Recipe:

Warm salad of salmon and quinoa (rich in omega-3 and supporting nutrients)

Ingredients (2 servings): 150g wild salmon fillet, 100g cooked quinoa, 1/2 diced avocado, 60g baby spinach leaves, 1 tablespoon chia seeds, 1 tablespoon extra virgin olive oil, lemon juice, salt and pepper to taste.

Preparation: Bake or grill the salmon until cooked through; mix cooked quinoa with spinach and avocado; flake the salmon and add it to the base; sprinkle with chia seeds and dress with olive oil and lemon juice. This combination provides omega-3 fatty acids from food, heart-healthy fats, and natural antioxidants like vitamin C from vegetables, complementing supplementation.

Diet:

Sample weekly plan for integrating supplementation into a balanced diet (summary):

- Days 1–7: Include at least 2 servings of oily fish per week (salmon, mackerel, sardines), fruits and vegetables rich in vitamin C (citrus fruits, peppers), legumes, and lean protein sources. Supplementation: 2 capsules daily with your main meal (breakfast or lunch).

- Weeks 2–4: Maintain 2–3 weekly servings of oily fish; incorporate sources of magnesium (spinach, nuts) and collagen into your protein intake if indicated within a multivitamin plan. Supplementation: 2–3 capsules daily with your main meal.

- General recommendation: integrate natural herbal medicine and multivitamins when appropriate, ensuring that there is no duplication of fat-soluble vitamins; the goal is a balanced diet that complements the effects of omega-3. Evaluation at 30–90 days to adjust dosage or continuation based on clinical markers and nutritional objectives.