Robis Multi Omega 3-6-9 60 capsules

- Direct support for normal heart function thanks to EPA and DHA (effect with 250 mg daily).
- Balanced supply of Omega-3, Omega-6 and Omega-9 in a single capsule.
- Natural vitamin E as an antioxidant that protects fatty acids.
- Suitable for gluten-free and lactose-free diets; no added sugars.
- Complements multivitamins and magnesium or vitamin C supplements within a balanced diet.
- Capsule format that makes it easy to incorporate into your daily routine and reduces aftertaste.
- Of interest to athletes, older people and those looking to improve their lipid profile or support skin health.

What does this food supplement provide?
It provides a blend of essential fatty acids (EPA, DHA, ALA, GLA) and vitamin E. The included oils cover Omega-3, Omega-6 and Omega-9 profiles to complement the diet.

How much EPA and DHA does it provide, and what is the effective dose?
The formula includes fish oil with EPA (18%) and DHA (12%). The beneficial effect on the heart is obtained with a combined daily intake of 250 mg of EPA and DHA; the product dosage (2–3 capsules/day) is designed to help achieve this amount, according to the labeling.

When is the ideal time to take the shot?
It is recommended to take the capsules during main meals to improve absorption and reduce digestive discomfort; it is compatible with breakfast or main meal.

How long should the treatment last?
A minimum cycle of 30 days is recommended to observe functional effects; 3-month cycles are common in continuous supplementation strategies for lipids and skin.

Are there any contraindications or interactions?
May increase the risk of bleeding in users of anticoagulants or antiplatelet drugs. Use with caution when taking medications that affect blood clotting and during surgical procedures. Not recommended for those with fish allergies. Pregnancy and breastfeeding: consult a healthcare professional before use.

Does it produce side effects?
Adverse effects are usually mild: bloating, fishy aftertaste, nausea, or belching. Allergic reactions are rare in people sensitive to fish.

Is it suitable for vegans and vegetarians?
No. It contains fish oil; it is not a vegan option.

Can it be combined with other supplements such as collagen, magnesium, or vitamin C?
Yes, it is often included in regimens that also include multivitamins, magnesium, or vitamin C. It is advisable to review the overall regimen to avoid excess nutrients and consult a doctor if you are taking any other medication.

Recommended dosage: 2–3 capsules per day, preferably during main meals and with a sufficient amount of water.
Timing of intake: during breakfast or lunch to improve absorption and minimize reflux.
Indicative treatment duration: minimum 30 days; 90-day cycles for sustained goals in lipid profile or skin health.
Pharmaceutical form: soft capsules with oil and vitamin E.

- Do not exceed the expressly recommended daily dose.
- Do not use as a substitute for a healthy and balanced diet or a healthy lifestyle.
- People undergoing anticoagulant or antiplatelet treatment, or with coagulation disorders, should discuss its use with a healthcare professional.
- Pregnancy and breastfeeding: consult your doctor before use.
- Known fish allergy: contraindicated.
- Risk of interaction with drugs that alter hemostasis.
- Keep out of reach of small children.
- Store in a cool, dry place, protected from light.
- In case of persistent adverse symptoms, consider discontinuing the treatment and seeking medical advice.

Pack of 60 capsules.

- Fish oil: source of Omega-3 fatty acids (EPA 18%, DHA 12%).
- Evening primrose oil (Oenothera biennis L.): gamma-linolenic acid (GLA) 10%.
- Flax seed oil (Linum usitatissimum L.): alpha-linolenic acid 65%, oleic acid 20%, linoleic acid 20%.
- Natural vitamin E (D-alpha-tocopherol): antioxidant.
Gluten-free, lactose-free, and with no added sugars. Other excipients and quantities per capsule as per manufacturer's label.

Recommended recipe: Warm salad of salmon, lentils and flax seeds
Ingredients: salmon fillet (100–150 g), 100 g cooked lentils, 1 handful of green leaves (spinach or arugula), 1 tablespoon ground flax seeds, 1 tablespoon extra virgin olive oil, lemon juice, salt and pepper to taste.
Preparation: Grill the salmon and flake it; mix with the lentils and leafy greens; sprinkle with ground flax seeds and dress with olive oil and lemon juice; serve warm. Nutritional note: The combination of oily fish with flax seeds provides EPA/DHA and ALA, complementing a nutritional supplement strategy to promote balanced nutrition and essential fatty acid intake.

Suggested diet with the product: a short 3-day plan focused on balanced nutrition and weight management
Day 1: Breakfast: natural yogurt with fruit and a tablespoon of chia seeds. Take 2 capsules with breakfast. Lunch: warm salad of salmon and lentils (recipe above). Snack: fresh fruit. Dinner: grilled chicken breast with steamed vegetables.
Day 2: Breakfast: oatmeal with banana and walnuts. Take 2 capsules with breakfast. Lunch: quinoa with vegetables and tofu. Snack: hummus with carrot sticks. Dinner: grilled mackerel fillet with broccoli.
Day 3: Breakfast: Egg white omelet with spinach and tomato. Take 2–3 capsules with breakfast or your main meal. Lunch: Mixed salad with flax seeds and chickpeas. Snack: Plain yogurt with berries. Dinner: Vegetable soup and a serving of oily fish.
Note: Include sources of sunshine vitamins (moderate sun exposure) and consider combining with magnesium, vitamin C, or collagen depending on nutritional goals; guidelines should be personalized according to age, physical activity, and physiological state.