Vanilla Vegetable Protein 1kg

- It contributes to the increase and maintenance of muscle mass and the maintenance of normal bones.
- Suitable for vegans and formulated without dairy proteins (lactose-free by formulation).
- High protein content: 71.28 g per 100 g.
- Low in saturated fats and with naturally occurring sugars.
- Optimized texture and solubility for smoothies and recipes.
- Useful in balanced nutrition plans and as a nutritional supplement in weight control due to its satiating effect.
- Versatile in sports and everyday cooking (vanilla flavor).

Dissolve one scoop (approximately 30 g) in 200–250 ml of water or plant-based milk, and shake or mix until smooth. For post-exercise recovery, combine with carbohydrate intake according to individual needs. In recipes, incorporate into smoothies, protein baked goods, or chilled creams. Keep tightly sealed and store in a cool, dry place.

- May contain traces of gluten, nuts, egg, celery, sulfur dioxide and sulfites, fish, molluscs and crustaceans.
- It is not formulated or certified as gluten-free; traces may be present due to the industrial process.
- Contains salt (2.41 g/100 g); consider in diets with sodium restriction.
- In case of kidney failure, pregnancy, breastfeeding or chronic medication use, consult a healthcare professional before use.
- Risk of mild digestive effects (flatulence, bloating) and allergic reactions in the presence of traces.
- It does not replace a varied diet or medical attention when appropriate.
- Due to its profile, it is integrated into balanced nutrition and weight control strategies as a protein supplement, not as a substitute for micronutrients or natural phytotherapy.

1 kg container (powder).

Pea protein isolate; pregelatinized rice protein; maltodextrin; flavorings (vanilla); sodium chloride; sweeteners: sucralose and steviol glycosides. May contain traces of gluten, nuts, egg, celery, sulfur dioxide and sulfites, fish, molluscs, and crustaceans. Nutritional information per 100 g: energy 1636.72 kJ / 391.56 kcal; protein 71.28 g; carbohydrates 13.65 g (sugars 0.68 g); fat 5.54 g (saturates 1.33 g); fiber 0.99 g; salt 2.41 g.

Recipe: Vegan Vanilla and Banana Protein Shake
Ingredients (1 serving): 1 scoop (30g) of vanilla-flavored plant-based protein powder, 250ml of plant-based milk (almond or oat), 1 ripe banana, 1 tablespoon of wholegrain oats (10g), 1/2 teaspoon of cinnamon. Preparation: Blend all ingredients in a blender until smooth. Serve chilled. Provides high-density protein, medium-absorption carbohydrates, and fiber for balanced recovery and a feeling of fullness.

Suggested diet with the product (example for a typical day for an athlete aiming to maintain/increase muscle mass):
Breakfast: Oats (50g) with plant-based milk, 1 scoop (30g) of vanilla plant-based protein mix, 1 fruit (apple or pear).
Mid-morning: Plant-based yogurt with red berries and a tablespoon of seeds.
Meal: Quinoa or brown rice (100g cooked), legumes (lentils or chickpeas 120g cooked), steamed vegetables, salad with olive oil.
Before training: Small portion of fast-absorbing carbohydrates (banana).
After training: 1 scoop (30g) dissolved in 200–250ml of plant-based drink + 1 piece of fruit or a slice of wholemeal bread with hummus.
Snack: Wholemeal toast with avocado and tomato.
Dinner: Plant-based fish/tofu or plant-based protein alternatives, roasted vegetables, sweet potato.
Considerations: adjust calories and portions according to goals and energy expenditure; supplement with sources of micronutrients (fruits, vegetables, nuts, magnesium or vitamin D supplementation if appropriate) and maintain hydration.