Protella Charlie's Protein Bar 1 unit

- Protein contribution (15.8% per unit, ≈4 g of protein) aimed at maintaining muscle mass.

- No added sugars: sweetened with maltitol and sucralose.

- Palm oil-free formula; uses sunflower, coconut and shea fats.

- Contains inulin, which acts as a prebiotic fiber and contributes to satiety.

- Milk chocolate and hazelnut flavor profile, with wafer texture and creamy coating.

- Convenient as a portable snack to supplement protein intake between meals or after exercise.

- Provides cocoa compounds with potential natural antioxidant activity.

When is the ideal time to take it?

After exercise or as a snack between meals; its composition makes it suitable as a specific protein source after physical activity to support recovery and as a quick option during hunger times.

How long should it be used continuously?

There is no mandatory duration; its inclusion can be part of specific 30-day plans or longer within a varied diet depending on goals. It is recommended to assess its role within a nutrition plan supervised by a professional.

Is it suitable for celiacs or people with lactose intolerance?

No. It contains gluten (wheat flour) and milk in its various forms; it is not suitable for celiac individuals nor for those requiring a strict lactose-free diet.

Can it be consumed by a person who is pregnant or breastfeeding?

There are no specific documented contraindications, but consultation with a healthcare professional is recommended in case of pregnancy or breastfeeding due to the presence of sweeteners and allergens.

Does it interact with medication?

No direct pharmacological interactions are known; however, people under antidiabetic treatment or with metabolic conditions should consider the maltitol content (which may affect blood glucose) and consult their clinician.

Can it cause side effects?

Excessive consumption may cause laxative effects and gastrointestinal discomfort due to polyols (maltitol). People with irritable bowel syndrome may experience digestive discomfort.

Is it suitable for vegans?

No. It contains whey protein and milk powder.

How many calories and how much protein does it provide per unit?

It provides approximately 15.8% protein (≈4 g per 25 g unit). The exact caloric value depends on the commercial version and the manufacturer's nutritional label information.

Does it contain nuts?

Yes. It contains hazelnuts and may contain traces of peanut.

-Consume directly as a snack at any time of the day.

-Use especially recommended after exercise to complement protein intake aimed at muscle recovery.

-It is suggested to accompany with adequate hydration to facilitate intestinal transit and the assimilation of the fiber present (inulin).

-Integration into weight control plans as an occasional substitute for a high-calorie snack, evaluating the total daily energy balance.

- Allergens: contains gluten, milk, tree nuts (hazelnuts), and soy; may contain traces of peanut.

- Polyols: maltitol may cause laxative effects and gastrointestinal discomfort if consumed in excess; consumers with intestinal sensitivity (e.g., IBS) should exercise caution.

- Pregnancy and breastfeeding: no specific contraindications, but evaluation by a healthcare professional is recommended due to the presence of sweeteners and allergens.

- Diabetes and glycemic control: although it contains maltitol (less impactful than sucrose), people with diabetes should monitor blood glucose and consult their medical team.

- Pharmacological interactions: no relevant direct interactions known; in case of chronic medication, assessment by a professional is advised.

- Not suitable for vegan diets or for severe lactose intolerants or celiacs.

- Storage: store in a cool, dry place, protected from light; avoid exposure to high temperatures to preserve texture and coating.

-Individual bar of 25 g. Packaging: 1 unit.

-Milk chocolate and sweetener (maltitol, cocoa butter, whole milk powder [17%], cocoa mass, emulsifier: soy lecithin; natural vanilla flavor); white hazelnut cream (inulin, sunflower vegetable oil, whey protein, skimmed milk, hazelnuts, hazelnut pieces, coconut/shea butter, sunflower lecithin, flavor, salt, sucralose); wafer (wheat flour, corn starch, emulsifier, refined sunflower oil, wheat fiber, defatted cocoa powder, raising agent: sodium bicarbonate, salt); special coating with 25% cocoa vegetable fat (shea oil, inulin, defatted cocoa powder, emulsifier, natural vanilla flavor).