iO Genix Delicius Rice Cream Salted Caramel 1 kg

• Advantages / Benefits
• Source of quick and sustained energy: provides easily digestible carbohydrates useful for maintaining glucose levels during physical activity or the daily routine.
• High digestibility: formulation based on precooked rice flour that facilitates absorption, suitable for sensitive digestion.
• Gluten and lactose free: suitable for people with gluten or lactose intolerance; fits into gluten-free diets.
• No added sugars: uses stevia as a natural sweetener, useful in weight control strategies when included in an overall plan.
• Practical powder format: instant preparation and ability to adjust texture (more liquid or thicker) as needed.
• Compatible with nutritional supplements: can be combined with multivitamins, magnesium, or recovery supplements to complete nutrition.
• Versatile consumption: suitable for intake on an empty stomach, before/during/after sports, or as a light caloric intake for elderly people or those with appetite issues.

What is the recommended mixing ratio and how is it prepared?

The typical preparation consists of mixing 50 g of powder with 200 ml of hot water. The amount of liquid can be adjusted to obtain a more fluid or thicker texture; stirring or mixing until homogeneous will produce a baby cereal consistency.

Is it suitable for celiacs or people with lactose intolerance?

The formulation declares absence of gluten and lactose; however, it is advisable to check the labeling and information about possible traces that may result from the manufacturing process.

When is the best time to take it in relation to sports?

The rice cream can be taken before exercise to provide available energy, during prolonged efforts as a source of rapidly assimilated carbohydrates, or after training to help replenish energy substrates.

Can it be used during pregnancy or breastfeeding?

As it is a food, its use is generally safe; however, regular incorporation during pregnancy or breastfeeding should be evaluated and approved by the healthcare professional responsible for the case.

Are there interactions with medications or contraindications?

No direct pharmacological interactions are described. In patients with diabetes or on hypoglycemic treatment, intake should be coordinated with the medical team due to its effect on blood glucose.

Is this a vegan product?

Yes, the formula based on rice flour and plant sweetener is compatible with vegan diets unless otherwise indicated on the label.

How long can it be consumed continuously?

There is no strict limitation; a practical usage period within a balanced nutrition plan can be 30 days, evaluating goals and possible dietary adjustments with a professional.

Does it provide significant proteins or micronutrients?

The formulation is focused on carbohydrates; for protein, magnesium, vitamin C, collagen or other micronutrient supply, supplementation with specific supplements or foods rich in these nutrients is suggested.

For a standard serving, 50 g of powder are mixed with 200 ml of hot water; the mixture is homogenized until the desired texture is achieved. For a more fluid consistency, increase the liquid ratio to 250–300 ml; for a thicker baby cereal, reduce to 150 ml. In sports contexts, a serving 30–60 minutes before activity promotes energy availability; during prolonged efforts, dividing the intake into small diluted servings improves tolerance; in recovery, combining with a protein source or a multivitamin supplement optimizes reserve restoration. If desired, the cream can be prepared with plant-based milk to increase caloric content or with water and adding a portion of protein powder to balance macronutrient intake.

• Specific warnings: such as indications and precautions, technical advice
• Label review: check the full list of ingredients and trace information before use in cases of allergies or hypersensitivities.
• Diabetes and glycemic control: due to its supply of rapidly absorbed carbohydrates, adjust the dose in people with diabetes and coordinate with the medical team to avoid alterations in glycemic control.
• Pregnancy and breastfeeding: consultation with a healthcare professional is recommended before incorporating as a regular part of the diet.
• Pharmacological interactions: no direct interactions are known, although medical supervision is advised if there are treatments affecting metabolism or nutrient absorption.
• Does not replace medical treatment or prescribed diet: included as a food supplement within a balanced nutrition, not as a replacement for main foods or medication.
• Risk of side effects: low in the general population; possible mild gastrointestinal discomfort if consumed in excess or with sudden changes in carbohydrate intake. In case of persistent adverse symptoms, consider discontinuation and consultation with a professional.
• Storage: keep in a dry place protected from light and humidity to preserve organoleptic properties and avoid contamination.

Presentation format:
Powder, 1 kg container.

Composition:
Main ingredients: precooked rice flour, sweetener (stevia), salted caramel flavor, stabilizers and traces depending on batch. Declared gluten-free and lactose-free. Format: instant powder. Nutritional information per serving will vary depending on the mix; check package labeling for energy and macronutrient values.

Recipe:
Salted caramel rice cream energy bowl with fruits and nuts
The proposed recipe combines rice cream with sources of protein and healthy fats for a balanced intake. For one serving: mix 50 g of powder with 200 ml of hot water until homogeneous. In a bowl, pour the prepared cream and let it cool slightly. Add 1 tablespoon (10 g) of plant protein powder or plant-based yogurt for protein contribution, 1 tablespoon (15 g) of almond or peanut butter for fats, and 30 g of chopped fresh fruit (banana or berries). Sprinkle 10 g of chopped nuts and a pinch of cinnamon. This preparation provides fast-absorbing carbohydrates, lipids, and protein for recovery or an energy breakfast.

(Note: quantities are indicative; adjust according to energy needs and weight control goals).

• Diet:
• Integration plan within a daily diet aimed at moderate activity
• Breakfast: a serving of the energy bowl with salted caramel rice cream (see recipe) along with a piece of fruit and a drink rich in vitamin C to enhance micronutrient absorption.
• Mid-morning: fresh fruit or a handful of nuts for healthy fats and magnesium supply.
• Lunch: lean protein source (chicken, fish, legumes), assorted vegetables, and a moderate portion of whole grains to balance carbohydrates.
• Snack (if energy intake is needed before exercise): 30–50 g of rice cream prepared fluidly or mixed with plant-based drink, combined with a small portion of protein (plant-based yogurt or shake with multivitamins if applicable).
• Dinner: light protein, vegetables, and a source of healthy fats; limit simple carbohydrates at night if the goal is weight control.
• Complementary supplementation: consider multivitamins, magnesium, and collagen according to professional evaluation; the rice cream provides carbohydrates that can be combined with these supplements for a recovery and muscle mass maintenance strategy.
• Suggested duration of regular inclusion: 30 days as part of a balanced nutrition plan, reviewing goals and adaptations by a health professional or nutritionist.