Protella Whey Protein Caramel Macchiato 1 kg

Mix one dose (approximately 30 grams) in 200-250 ml of water or milk, preferably immediately after training to maximize muscle recovery. It can also be consumed throughout the day as a protein supplement in shakes or mixed with food. It is recommended not to exceed the indicated daily dose and to maintain a balanced diet along with an active lifestyle.

- Do not replace a varied diet or a healthy lifestyle with this supplement.
- Keep out of reach of children.
- Not recommended for people allergic to milk or dairy products.
- Consult a healthcare professional before use in cases of pregnancy, breastfeeding, or medical conditions.
- Avoid excessive consumption to prevent digestive discomfort.
- Store in a cool, dry place, protected from light and humidity.

Whey protein, chocolate flavorings, sweeteners, stabilizers, and other ingredients typical of powdered food supplements. Exact percentage not specified.

Protella Caramel Macchiato energy shake with banana and oats
Ingredients:
- 30 g Protella Whey Protein Caramel Macchiato
- 1 ripe banana
- 250 ml milk or plant-based drink
- 40 g whole oats
- Ice to taste

Preparation:
Blend all ingredients in a blender until smooth and creamy. Ideal to consume after training or as an energetic and protein-rich breakfast. This shake combines proteins, complex carbohydrates, and potassium for optimal recovery.

Suggested diet for athletes with Protella Whey Protein Caramel Macchiato:

- Breakfast: Cooked oats with fresh fruit and a serving of Protella Whey Protein mixed in milk or plant-based drink.
- Lunch: Source of lean protein (chicken, fish), fresh vegetables, and brown rice.
- Snack: Protella Whey Protein shake with banana and seeds.
- Dinner: Mixed salad with egg or legumes and a small portion of complex carbohydrates.
- Post-workout: Serving of Protella Whey Protein in a shake with water or milk to support recovery.

This plan supports balanced nutrition, weight control, and adequate protein intake for muscle maintenance and growth, integrated with nutritional supplements and natural phytotherapy for overall well-being.