iO.Genix Probiotic Mix 60 Capsules

Advantages / Benefits
- Blend of 15 probiotic strains for synergistic action on the microbiota.
- Includes inulin as a prebiotic to promote the growth of beneficial bacteria.
- Contributes to the balance of intestinal flora and proper digestive function.
- Helps maintain the body's defenses through immune modulation associated with the microbiota.
- Supports recovery after antibiotic therapy and in cases of diarrhea, gas, heaviness, and bad breath.
- Facilitates better digestibility and nutrient absorption, complementing balanced nutrition plans.
- Format in easy-to-swallow capsules; suitable for inclusion in gluten-free food regimens.

What is this food supplement and what is it for?
It is a symbiotic supplement in capsules that combines 15 probiotic strains and inulin to support the restoration of the intestinal microbiota, improve digestion, and contribute to the maintenance of defenses.

What is the ideal time to take it?
The recommended daily intake is 2 capsules with water. It is suggested to take it with food to improve the survival of the strains and reduce possible gastric discomfort.

How long should the treatment last?
A minimum period of 30 days is recommended to assess effects; treatments of 60–90 days are common depending on objectives and healthcare professional criteria.

Can it be taken with antibiotics?
Yes, it can be taken during an antibiotic cycle. It is advised to separate doses by at least 2–3 hours to reduce direct interaction between antibiotic and probiotic.

Is it suitable for vegans?
No. The formulation contains gelatin as a coating agent and therefore is not suitable for strict vegan diets.

Does it contain gluten or lactose?
It does not contain ingredients with gluten or lactose declared in the formulation; however, it lacks a specific certification label on the packaging.

Are there side effects?
Adverse effects are infrequent and, when they appear, are usually transient: flatulence, abdominal distension, or slight digestive discomfort during the first weeks.

Can it be used during pregnancy and breastfeeding?
It is recommended to consult a healthcare professional before starting during pregnancy or breastfeeding.

Does it interact with other supplements such as magnesium or vitamin C?
No direct adverse interactions are expected. It can be integrated into plans that include multivitamins, magnesium, or vitamin C to complete balanced nutrition.

Does it require refrigeration?
Store in a cool, dry place; refrigeration is not strictly necessary unless specifically indicated on the packaging.

The recommended daily dose is 2 capsules, taken with a glass of water. Administration with food is advised to optimize the survival of probiotic strains and minimize digestive discomfort. If taken concomitantly with antibiotics, space doses at least 2–3 hours apart. Minimum suggested period to evaluate response: 30 days; possible extension up to 90 days depending on clinical need. Keep the container closed, in a cool, dry place.

Specific warnings: indications and precautions, technical advice
- Food supplements do not replace a varied and balanced diet or a healthy lifestyle.
- Do not exceed the recommended daily dose.
- Use in immunocompromised patients, critically ill patients, central catheter carriers, or those with severe diseases: prior medical evaluation is mandatory due to theoretical risk of opportunistic infections.
- Pregnancy and breastfeeding: consult a healthcare professional before starting.
- During systemic antifungal treatments, the presence of Saccharomyces boulardii advises consulting a doctor due to possible drug interaction; during antibiotic treatments, space administrations.
- Risk of side effects: mainly gas and transient bloating; in rare cases, related infections in patients with risk factors.
- Not suitable for people with known allergy to any of the components (gelatin or other excipients).
- The formulation contains gelatin; not suitable for strict vegans. Declared free of gluten and lactose ingredients, although it does not replace specific allergen certification.
- Keep out of reach of children and protect from moisture and direct light.

Container with 60 capsules (enough for 30 days at the recommended dose of 2 capsules/day)

Per recommended daily dose (2 capsules):
- Blend of 15 probiotic strains: 66.66 mg (includes Bifidobacterium animalis subsp. lactis; Bifidobacterium bifidum; Bifidobacterium longum; Lactobacillus acidophilus; Lactobacillus casei; Lactobacillus fermentum; Lactobacillus gasseri; Lactobacillus helveticus; Lactobacillus paracasei; Lactobacillus plantarum; Lactobacillus reuteri; Lactobacillus rhamnosus; Lactococcus lactis; Saccharomyces boulardii; Bacillus subtilis natto).
- Inulin (prebiotic): 200 mg.
Excipients: microcrystalline cellulose (bulking agent), gelatin (coating agent), magnesium stearate and silicon dioxide (anti-caking agents).
Does not contain declared gluten or lactose ingredients; contains gelatin (not suitable for vegans).

Prebiotic-probiotic shake to accompany supplementation:
Ingredients (1 serving): 150 g of kefir or natural unsweetened yogurt (or plant-based drink if lactose is avoided), 1 ripe banana, 1 tablespoon of whole oat flakes, 1 teaspoon of ground flaxseeds, ½ apple with skin, 1 teaspoon of honey or a touch of stevia to taste, 100–150 ml of water or plant-based milk.
Procedure: combine the ingredients in a blender until a homogeneous texture is obtained. The shake provides soluble fiber and fermentable substrates that complement the action of inulin and probiotic strains, promoting the production of short-chain fatty acids and colonic health.