Ana María Lajusticia Carbonato de Magnesio 130 gramos

- Concentrated source of magnesium (289 mg per 1.2 g/day), covering approximately 77% of the Nutrient Reference Value (NRV).
- Powder format for easy dosing and combination with food or drinks.
- Natural antacid that neutralizes excess stomach acid.
- Mild osmotic laxative indicated for occasional constipation without harsh stimulants.
- Contributes to bone mineralization and muscle relaxation; supports the recovery and maintenance of cartilage, tendons and bones.
- It promotes energy metabolism and reduces the feeling of fatigue.
- Suitable for gluten-free and vegan diets; no additives or GMOs.
- Complement compatible with balanced nutrition programs, natural phytotherapy and strategies that include vitamin C, collagen or multivitamins.

What is the recommended daily dose and the ideal time to take it?
The usual dosage is 1 level teaspoon twice a day (total 1.2 g/day = 289 mg of magnesium). It is recommended to take it with food; to optimize absorption, preferably with acidic foods (lemon or orange juice, a source of vitamin C). Athletes can take it around training (before or after) depending on digestive tolerance.

How long does a container last?
A 130g container provides approximately 108 days with the described regimen (1.2g/day).

How long should the treatment last?
Typical durations range from 30 to 90 days depending on the objectives (correction of deficits, maintenance, or support during training phases). The duration can be adjusted by a healthcare professional.

Is it safe during pregnancy or breastfeeding?
During pregnancy and breastfeeding, administration should be assessed by a healthcare professional; magnesium is an essential nutrient, but the doses and form must be adapted to the case.

Does it interact with medications?
It may interfere with the absorption of certain antibiotics (tetracyclines, fluoroquinolones), bisphosphonates, and levothyroxine; it is recommended to maintain a 2–3 hour interval between taking these medications and the supplement. Contraindicated in severe renal impairment due to the risk of accumulation.

Does it produce side effects?
Mild gastrointestinal effects are the most common (diarrhea, abdominal distension) due to its osmotic effect. In cases of reduced renal function, there is a risk of hypermagnesemia.

- Powder format, virtually tasteless.
- Recommended dose: 1 level teaspoon, twice a day (1.2 g/day) dissolved in water, citrus juice or yogurt.
- For better absorption when there is no gastric acidity, prefer acidic drinks (lemon or orange juice, vitamin C intake).
- Separate the dose by at least 2–3 hours from tetracycline/fluoroquinolone antibiotics, bisphosphonates and levothyroxine due to absorption interaction.
- Do not exceed the recommended daily dose.

- Do not exceed the recommended dose.
- Food supplement that does not replace a varied and balanced diet or a healthy lifestyle.
- Keep out of reach of children.
- Avoid in severe renal insufficiency; risk of hypermagnesemia.
- Risk of interactions with some drugs (see FAQ section). Maintain a time separation of 2–3 hours.
- In case of pregnancy or breastfeeding, consider use under medical supervision.
- Possible laxative effect: reduce the dose if diarrhea occurs.
- Store in a cool, dry place away from light and moisture to preserve powder stability.

130 g, powder container; approximately 108 days of use with the recommended guidelines.

Magnesium carbonate (100%). Each daily dose of 2 teaspoons (1.2 g/day — guideline: 1 teaspoon twice) provides 289 mg of elemental magnesium (77% NRV). Gluten-free, lactose-free, vegan, additive-free, and GMO-free.