Relafit Cod Liver Oil 30 Pearls

- Concentrated source of EPA (100 mg) and DHA (40 mg) per pearl.

- Provides vitamin D (“sunshine vitamin”) for bone and immune support.

- Vitamin A in preformed form for visual and cellular functions.

- Natural vitamin E as an antioxidant that protects lipids.

- Contributes to improving the lipid profile: reduction of triglycerides and support for cholesterol control as part of a balanced nutrition.

- Support for cardiovascular health and cognitive functions.

- Easy-to-administer pearl format, suitable for inclusion in nutritional supplement and multivitamin protocols.

- Compatible with gluten-free and lactose-free diets in its base formulation.

Who can take this supplement?

Recommended for adults seeking to supplement their intake of omega-3 fatty acids and fat-soluble vitamins: individuals with cardiovascular risk factors, athletes with recovery and memory needs, and older adults requiring cognitive and bone support. Not suitable for vegans or those with fish allergies.

When is the ideal time to take the shot?

It is recommended to take it with the main meal of the day to improve the absorption of fat-soluble vitamins (A, D, E) and reduce gastrointestinal discomfort associated with lipids.

What is the recommended duration of treatment?

A suggested initial period of 30 days is used to assess tolerance and response. For prolonged treatments (more than 3 months), professional supervision and monitoring of total vitamin A and D intake are recommended.

Are there any contraindications during pregnancy and breastfeeding?

Due to the presence of preformed vitamin A (retinol), this product is generally contraindicated during pregnancy and should be avoided while breastfeeding unless medically advised. Consult a healthcare professional before use in these situations.

Does it interact with medications?

The risk of bleeding may increase if combined with anticoagulants or antiplatelet drugs (e.g., warfarin, acenocoumarol). Adding it to other supplements rich in vitamin A or D may increase the risk of toxicity. Consult your doctor if you are taking other medications.

Can it cause side effects?

Mild adverse effects include a fishy aftertaste, belching, nausea, or gastrointestinal discomfort. Chronic use with excessive vitamin A may cause signs of hypervitaminosis A.

Is it suitable for celiacs and lactose intolerant people?

The formulation is, in principle, gluten-free and lactose-free. For specific allergies or severe celiac sensitivity, please check the batch analysis certificate.

-It is recommended to administer 1 pearl per day, preferably before or during the main meal to optimize the absorption of fat-soluble vitamins.

-Do not exceed the recommended daily dose.

-In protocols combined with other supplements, review the total sum of vitamins A and D to avoid intakes higher than the recommendations established by health professionals.

-Suggested initial duration: 30 days, with clinical re-evaluation if continued for longer.

- Do not exceed the recommended daily dose.

- Contraindicated in pregnancy and breastfeeding except under medical supervision due to the vitamin A (retinol) content.

- Avoid if you are allergic to fish or fish-derived ingredients.

- Increased risk of bleeding when combined with anticoagulants or antiplatelet drugs; always consult your doctor.

- Avoid concurrent use with other vitamin A-rich supplements (retinoids, some multivitamins) to prevent hypervitaminosis A.

- Risk of vitamin D toxicity if multiple sources of vitamin D are combined; monitor total intake.

- Mild gastrointestinal effects may occur (nausea, fishy-tasting burps); taking it with fatty foods may reduce them.

- Store in a cool, dry place, protected from light and out of reach of children.

- It does not replace a varied diet and a healthy lifestyle; in case of chronic illness or medication, consult a healthcare professional.

-Pack with 30 pearls of 500 mg each.

Composition

- Cod liver oil: 500 mg per capsule

- EPA (eicosapentaenoic acid): 100 mg per pearl

- DHA (docosahexaenoic acid): 40 mg per pearl

- Vitamin A (retinol): 45 mg per pearl

- Vitamin D: 90 μg per pearl

- Vitamin E (natural): 10 mg per pearl

Excipients: gelatin capsule and stabilizing agents specific to the product.

Recipe

Warm salad of salmon and avocado (recommended side dish to boost omega-3 and vitamin C)

Ingredients: 120g grilled salmon, 1 sliced avocado, mixed green leaves (arugula, spinach), 1 orange in segments, 1 tablespoon extra virgin olive oil, chia seeds (1 teaspoon) and black pepper to taste.

Preparation: Combine the base of green leaves with the warm salmon and avocado; add the orange segments and chia seeds.

Olive oil provides monounsaturated fats that complement omega-3; orange contributes vitamin C, improving the antioxidant profile of the dish.

The cod liver oil pearl is taken separately with the main meal, promoting the absorption of fat-soluble vitamins.

-Diet:

Proposed 3-day nutritional protocol integrating the supplement:

Day 1: Breakfast with foods rich in vitamin C (fresh orange juice) + take the capsule with lunch (warm salad with oily fish). Light dinner with steamed vegetables and lean protein.

Day 2: Breakfast with natural yogurt (if tolerated) and berries; lunch with quinoa, avocado, and legumes; take the capsule with the main meal. Dinner with grilled salmon and green salad. Supplement with magnesium at night if indicated in the protocol.

Day 3: Breakfast: fruit smoothie with collagen and vitamin C (if using a collagen supplement), lunch: chicken, broccoli, and baked potato; take the capsule with lunch. Dinner: light and high in fiber.

Note: This diet aims to integrate the supplement into a balanced diet, increasing the intake of natural antioxidants and preventing the accumulation of vitamins A and D by reviewing other supplements. For weight management purposes, caloric and macronutrient intake should be adjusted to individual energy expenditure.