Bion3 Omega-3 30 capsules

• Cardiovascular health: EPA and DHA contribute to the normal functioning of the heart.
• Brain function: DHA is involved in neuronal structure and maintenance of cognitive function.
• Visual health: DHA contributes to the maintenance of vision under normal conditions.
• Digestive support: Bacillus subtilis DE111 arrives in spore form, promoting intestinal survival and digestion.
• Complement to balanced nutrition: provides vitamin D (the sunshine vitamin) and vitamin E as a natural antioxidant.
• Practical format: capsules for easy administration and oil stability.

What does each capsule contain and what are the amounts of Omega-3?

Each capsule contains 417 mg of fish oil providing 292 mg of total Omega-3, of which 167 mg are EPA and 83 mg DHA; it also includes 1 billion CFU of Bacillus subtilis DE111, 8 µg of vitamin D, and 6 mg of vitamin E.

What is the ideal time to take it?

The usual guideline is one capsule daily taken with a meal (during or after), which favors the absorption of lipids and fat-soluble vitamins.

How long is it recommended to use it?

Initial periods of 30 days are common to assess tolerance and effects; the duration can be extended based on objective and professional assessment.

Is it suitable for vegans or people with lactose or gluten intolerance?

The source of Omega-3 is fish oil, so it is not suitable for vegans. No added lactose is declared, and no gluten allergens appear in the declared formulation.

Are there interactions or contraindications?

Its use should be evaluated in individuals on anticoagulant or antiplatelet treatments due to a possible increase in bleeding time. In immunocompromised individuals, the administration of probiotics requires prior evaluation. Pregnancy and lactation are considered scenarios that require assessment by a healthcare professional before including supplements.

Does it produce side effects?

Adverse effects are infrequent and usually mild: gastrointestinal discomfort, fish aftertaste, or belching. Allergic reactions are possible in individuals with fish allergy.

Can it be combined with other supplements like magnesium, vitamin C, or collagen?

The combination with multivitamins or supplements (magnesium, vitamin C, collagen) can be integrated into a balanced nutrition plan as long as the total intake of micronutrients is monitored.

What scientific evidence exists about Bacillus subtilis DE111?

Publications and in vitro and in vivo trials describe DE111's ability to survive gastrointestinal conditions and modulate aspects of the microbiota; the clinical response depends on the population and context.

The usual guideline consists of one capsule per day with a cold drink, during or after a main meal. The daily dose recommended by the manufacturer should not be exceeded. For therapeutic programs or combinations with medication, the duration and regimen should be established in collaboration with a healthcare professional. Initial periods of 30 days allow for tolerance and adaptation assessment.

Presence of allergens: contains fish oil.
In case of immunocompromised disease, scheduled surgery, or anticoagulant therapies, administration should be evaluated by a healthcare professional.
Does not replace a varied diet or a healthy lifestyle.
Risk of adverse effects: mild gastrointestinal discomfort, aftertaste, possible increase in bleeding time.
Keep out of reach of children. Store in a cool, dry place, <25 ºC.
Not suitable for vegan diets; does not contain declared lactose; no gluten sources are indicated on the label.

Pack of 30 capsules.

• Per capsule:
• Fish oil 417 mg (providing 292 mg of total Omega-3: 167 mg EPA, 83 mg DHA).
• Bacillus subtilis DE111: 1 billion CFU.
• Vitamin D: 8 µg.
• Vitamin E: 6 mg.
• Excipients: (gelatin, encapsulating agents, antioxidants) — according to the manufacturer's labeling.

Warm salad of salmon, spinach, and citrus (suggested accompaniment for a nutrition strategy rich in Omega-3): baked or grilled salmon fillet, spinach and arugula leaves, orange or grapefruit wedges, sliced avocado, flaxseed or chia seeds, and a light dressing of olive oil and lemon. Accompany with a portion of complex carbohydrates (quinoa or baked potato) for a complete meal in macronutrients and micronutrients.

Suggested 7-day diet to complement Omega-3 supplementation (general approach): incorporate natural sources of Omega-3 (blue fish 2-3 servings/week), fruits and vegetables rich in vitamin C, nuts and seeds (flaxseed, chia), lean proteins, and fiber. Integrate the daily capsule with the main meal (lunch or dinner). Combine with a multivitamin or magnesium if there is documented need due to deficiency. Maintain weight control through caloric balance and regular physical activity; include natural phytotherapy and hydrolyzed collagen if indicated by nutritional assessment. Specific adaptations should be based on individual objectives and professional supervision.