Maxi Nutrition Waffle Bar Pistachio Spread Protein 12 units

Advantages / Benefits
- 10g of protein per unit: contributes to the maintenance and growth of muscle mass.
- Low in sugars and no added sugars.
- Crispy texture and creamy pistachio filling; milk chocolate coating.
- Individual format easy to carry: convenient for sports, work and commuting.
- No declared artificial colors or flavors.
- Contains nuts (pistachio) that provide natural antioxidant compounds and unsaturated lipids.
- Blend of protein sources (whey, soy, milk) for a balanced amino acid profile.
- A practical alternative within weight control and balanced nutrition strategies when properly integrated into the diet plan

How much protein does each bar provide?
Each bar provides 10g of protein, from whey protein, soy protein isolate and milk protein.

Can they be consumed before or after training?
They can be consumed both before and after exercise; they offer amino acids and fast energy for muscle recovery and maintenance, depending on the goal of the training plan.

Are they suitable for gluten-free diets?
No. They contain wheat flour and therefore gluten; they are not suitable for people with celiac disease or gluten sensitivity.

Do they have added sugars?
They contain no added sugars; they are sweetened with maltitol and sucralose, which reduces the content of simple sugars.

Can people with allergies take them?
They contain milk, soy, wheat, and pistachios; they may also contain traces of peanuts, other nuts, and egg. Not recommended for people with allergies to these ingredients.

Do they cause side effects?
Maltitol can produce laxative effects or gastrointestinal discomfort in sensitive individuals if consumed in high quantities. Likewise, people with lactose intolerance or milk protein allergies should avoid it.

Can they be taken during pregnancy or breastfeeding?
During pregnancy and breastfeeding, their consumption should be assessed in the context of the total diet; they are not specifically formulated for these stages.

Recommended intake: Up to 2 bars per day as a supplement within a varied and balanced diet. Typical times of consumption: Before training to provide energy and amino acids, after training to contribute to muscle recovery, or as a snack between meals to control appetite. They are not a substitute for main meals. In weight management or muscle gain plans, integrate the intake of these bars into your daily energy calculation and in combination with complete sources of macronutrients and micronutrients. Suggested duration of use: Continuous use according to individual goals; they can be included in 30-day cycles as part of a nutrition and training plan.

Specific warnings: such as indications and precautions, technical advice
- Allergies: Contains milk, soy, wheat, and pistachios; may contain traces of peanuts, other nuts, and egg. Not suitable for people with allergies to these ingredients.
- Gluten: Contains gluten; not suitable for celiacs or strictly gluten-free diets.
- Sweeteners: Contains maltitol and sucralose. Excessive consumption of polyols such as maltitol may produce laxative effects and gastrointestinal discomfort in susceptible individuals.
- Pregnancy and breastfeeding: not specifically formulated for these stages; their consumption should be assessed within the total diet and, in case of medical conditions, under professional supervision.
- Interactions and medication: No direct drug interactions are known. Patients with chronic illnesses or those taking medication should consider the composition (proteins, sodium, alternative sugars) within their therapeutic plan.
- Weight control: provide energy value within the daily calculation; use as a meal replacement can produce nutritional imbalances if prolonged without supervision.
- Storage: Keep in a cool, dry place, away from direct light.

Presentation format
12 units per package. Each bar is individually wrapped in laminated packaging for preservation and transport.

Main ingredients: protein blend (whey protein, soy protein isolate, milk protein), shea butter, cocoa butter, wheat flour, whole milk powder, pistachios, cocoa mass, rapeseed oil. Sweeteners: maltitol, sucralose. May contain traces of peanuts, other nuts, and egg.

Pistachio protein parfait with crumbled bar
Ingredients (1 serving): 1 Crispy Waffle Pistachio bar, 150g of natural or Greek yogurt (preferably skimmed or 0% depending on calorie goal), 50g of red fruits (strawberries, raspberries), 10g of chopped pistachios, 1 tablespoon of chia seeds or toasted oat flakes.
Preparation: It's made in layers inside a clear glass. First, a layer of yogurt, followed by chopped fruit. The bar is crumbled and added as a middle layer to provide texture and protein. The yogurt layer is repeated, and it's finished with pistachios and seeds on top. This format provides a balance of protein, complex carbohydrates, and plant-based fats, making it useful as a fortified breakfast or post-workout recovery snack.

Example of a typical day for a physically active person (approx. 2,000–2,400 kcal; adjust according to needs):
Breakfast: oats (40–60 g) with milk or plant-based drink, 1 serving of fruit and 1 tablespoon of seeds.
Mid-morning: 1 Crispy Waffle Pistachio bar (10g protein) for protein intake and appetite control.
Meal: source of lean protein (chicken, fish or legumes), steamed vegetables, 60–80 g of complex carbohydrates (brown rice, quinoa, potato).
Snack (if training is late): protein shake or yogurt + fruit. Alternative for daytime workouts: consume the bar before training and a high-protein, high-carbohydrate meal afterward.
Dinner: a varied salad with a protein source and a moderate portion of carbohydrates (sweet potato, legumes) to complete the daily intake.
Note: Integrate this bar into a balanced nutrition strategy and, if weight management is the goal, adjust your total calorie intake; combine with regular physical activity. These bars can complement programs that include nutritional supplements (multivitamins, magnesium, vitamin C) according to individual needs, but they are not a substitute for a varied diet or medical treatment.