Santiveri Organic Whole Oat Flakes 500 g

Oats are very nutritious. They provide a large amount of soluble fiber that supplies beta-glucans which help maintain adequate cholesterol levels in the blood. 
Additionally, this fiber richness helps keep the intestinal microbiota healthy and regulates transit, contributing to preventing constipation. Being a whole grain, it contains good amounts of calcium, phosphorus, iron, and vitamins B1, B2, B3, and E, as well as proteins and unsaturated fatty acids.
Like all cereals, carbohydrates are the most notable nutrient.
These are slow-absorbing carbohydrates that provide us with energy for a longer time.
Oat breakfasts are nutritious and energizing and are a very interesting way to start the day fully charged.

Directions for use:

Boil three tablespoons of oat flakes for 5 to 10 minutes in plenty of liquid (water, broth, soup, milk, etc.), stirring to prevent sticking to the bottom. They can also be eaten raw, alone or combined with juices, plant-based drinks, fruits, or yogurt.
They require less cooking time than other oat flakes.

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