Finisher Protein Bar Yogurt and Cinnamon Flavor with White Chocolate 20 bars 35 grams

- Protein contribution per unit (8.8 g) that contributes to the maintenance and increase of muscle mass.

- Carbohydrates (15 g) suitable for restoring energy reserves after exercise.

- Ready-to-eat format, practical for post-training recovery or as a protein snack.

- Contains L-carnitine-L-tartrate (0.41 g) present in sports formulations focused on energy metabolism.

- Facilitates the combination of nutrition and convenience without the need for preparation.

- It complements balanced nutrition strategies when integrated into an adapted dietary plan.

When is the ideal time to take it?

It is recommended to consume it after physical activity to promote muscle recovery and restore glycogen; it can also be taken between meals as an energy and protein source. In specific programs, it can be used as a mid-morning or afternoon snack.

For how long can it be consumed?

There is no fixed limit; the bar can be part of a daily routine as long as a balanced diet is maintained. To assess effects on body composition or performance, follow-up periods of 30 days or more under professional supervision are usually recommended.

Is it suitable for gluten-free or vegan diets?

It is not suitable for vegan diets and cannot be considered gluten-free due to the possible presence of traces of dairy ingredients.

Are there any contraindications during pregnancy or breastfeeding?

It is not a medicine; however, during pregnancy or breastfeeding, it is advisable to incorporate any food supplement after consulting a healthcare professional.

Does it interact with medication?

No specific documented interactions are known between the bar and common drugs; however, in complex drug treatments or in the presence of underlying medical conditions, assessment by a professional is recommended.

Can it cause side effects?

Allergic reactions may occur in people sensitive to milk, nuts, or traces thereof. Some people may experience digestive discomfort due to the ingredients or sweeteners.

Who is it recommended for?

Aimed at athletes and physically active people who need protein and energy recovery; also useful in older people with increased protein needs, provided there are no medical contraindications.

-It is recommended to consume one bar (35 g) after physical activity or between meals to support muscle recovery and maintain energy.

-In intense training programs, the bar can be complemented with adequate hydration and, if appropriate, with other nutritional supplements such as multivitamins or magnesium as prescribed by a professional.

-It should not be used as a substitute for main meals or a balanced diet.

- Product intended for adults and adolescents under supervision; not intended as a sole food source.

- Contains dairy ingredients and may contain traces of gluten, egg, peanuts, tree nuts, sesame, and sulfites. Risk of allergies.

- Maintain adequate hydration after physical activity.

- For pregnant women, breastfeeding mothers, or people with chronic illnesses or undergoing pharmacological treatment, consult a healthcare professional before incorporating the product into your routine.

- Caloric intake should be integrated into the nutritional plan if there is a weight control objective.

- No specific drug interactions are known, but caution is advised in treatments with compounds that affect metabolism or in the presence of renal dysfunction.

-20 bars of 35g (pack of 20 units).

Each bar (35 g) contains:

- Protein: 8.8 g

- L-carnitine-L-tartrate: 0.41 g

- Energy: 564 kJ / 134 kcal

- Fats: 4.1 g (of which saturates 2.7 g)

- Carbohydrates: 15 g (of which sugars 7.5 g)

- Dietary fiber: 2.4 g

- Salt: 0.06 g

May contain traces of cereals containing gluten, egg, peanuts, nuts, sesame and sulfites.

Recipe: Cinnamon Yogurt Protein Bowl with Crunchy Bar

One way to add variety is to cut a bar into pieces and mix it with 150g of natural or Greek yogurt, 50g of fresh or frozen berries, and a tablespoon of chia seeds. This mixture provides a balance of protein, carbohydrates, and fiber, transforming the bar into a textured addition to a more complete meal. For those seeking a higher intake of natural antioxidants, adding berries and a touch of lemon zest increases the vitamin C and phenolic compound content.

Diet: Example of a day integrated with the bar (guideline)

- Breakfast: Cooked oats (40 g) with milk or plant-based drink, a tablespoon of seeds and fresh fruit (banana or red berries).

- Mid-morning: 1 protein bar with yogurt and cinnamon flavor (35 g).

- Meal: Salad with a source of protein (chicken, legumes or fish), varied vegetables and complex carbohydrates (quinoa, potato or brown rice).

- Snack/post-workout: If the session was in the afternoon, a second bar can replace the immediate snack; otherwise, opt for fruit and a dairy product or a protein-rich drink.

- Dinner: Steamed vegetables, fish or vegetable protein and a moderate portion of carbohydrates.

This pattern seeks to integrate the bar as a protein and energy source in a balanced diet, complementing it with foods rich in micronutrients (vegetables, fruits, sources of magnesium and sunshine vitamin — vitamin D if appropriate —) and, if necessary, multivitamins or natural herbal medicine under professional supervision.