Evrst Bar Nutbar Dark chocolate & Sea Salt Box of 15 units

- Suitable for vegan diets and formulated with natural ingredients.

- Source of plant-based protein (17 g/100 g) that supports muscle function.

- High fiber content (8.9 g/100 g) which contributes to satiety and digestive health.

- No palm oil; no artificial colors or flavors.

- Balanced flavor: dark chocolate with sea salt that provides a taste contrast.

- Convenient format in individual units, suitable for consumption outside the home.

- Contains natural antioxidants found in nuts and dark chocolate.

Is it suitable for vegan diets?

The formula does not include any animal-derived ingredients, so it is considered suitable for vegan diets. However, the manufacturer indicates the possible presence of traces of milk due to cross-contamination.

Is it a food supplement or a nutritional supplement?

It is a ready-to-eat food (snack). It is not labeled or formulated as a dietary supplement or multivitamin.

Is it gluten-free or a gluten-free food?

It is not explicitly declared as gluten-free. People with celiac disease or gluten sensitivity should check official labeling or consult the manufacturer.

What is the ideal time to consume it?

Suitable as a snack between meals and as an energy boost before or after low- to medium-intensity physical activity. Also suitable as a snack during commutes or long days.

How many bars can you eat per day?

There is no universal limit; in the context of a balanced diet, a daily bar can be incorporated as a specific energy source, taking into account its caloric density in the daily energy balance.

Can it cause side effects?

Excessive consumption of polyols and oligofructose may cause gastrointestinal discomfort (flatulence, diarrhea) in sensitive individuals. Allergic reactions are possible in people with nut or peanut allergies.

Is it suitable during pregnancy and breastfeeding?

There are no specific contraindications as a food. In case of allergies, calorie restriction, or medication, it is advisable to consult a healthcare professional.

Does it interact with medications?

No relevant drug interactions are known with this product. For chronic treatments or medications requiring dietary monitoring, professional consultation is recommended.

-Consume as an energy snack at specific times of the day. Typical indications: 1 bar between meals or as a boost before/after low-to-medium intensity physical activity.

-Keep in a cool, dry place away from heat sources to preserve the texture of the chocolate.

-Do not use as a substitute for a varied and balanced diet or prescribed medical treatments.

-For weight control, include your calorie intake within your total daily intake.

-Contains nuts (cashews, almonds, peanuts) and may contain traces of other nuts, soy and milk.

-It is not declared as a gluten-free food; people with celiac disease should check the labeling.

-Oligofructose syrup and polyols can produce laxative effects when consumed in high amounts.

-No significant drug interactions are known, but in case of pregnancy, breastfeeding or chronic medication, consultation with a healthcare professional is advised.

-Energy product: control portions to avoid excess calories.

-Avoid prolonged exposure to heat to prevent alteration of the chocolate coating.

-Box with 15 individual bars.

-Per 100g: Energy 2256 kJ / 543 kcal; Fat 39g (of which 5.7g are healthy fatty acids); Carbohydrate 27g (15g sugars; 1.1g polyols); Fiber 8.9g; Protein 17g; Salt 0.65g.

-Ingredients: cashews (30%), roasted almonds (25%), roasted peanuts (20%), rice syrup, oligofructose syrup, dark chocolate pieces (5%), sunflower oil, peanut butter, glycerin, sea salt (0.6%), natural flavoring, natural antioxidants.

-May contain traces of other nuts, soy and milk.

Recommended recipe: Vegan energy parfait with granola bar pieces

- Base of natural vegetable yogurt (soy, oat or coconut) 150 g.

- 1 bar, cut into small cubes.

- Half a piece of fruit (banana or red fruit) in slices.

- 1 tablespoon of mixed seeds (chia, flax).

Mix the yogurt with the fruit, add the granola bar pieces, and sprinkle with seeds. It provides a crunchy texture, fiber, and plant-based protein for an energizing and portable breakfast or snack.

Suggested diet (example of a day including the product)

- Breakfast: Oatmeal with plant-based milk, 1 portion of fruit and seeds (≈400 kcal).

- Mid-morning: 1 bar (snack) for energy and satiety (≈200–250 kcal depending on size).

- Meal: Salad with legumes, roasted vegetables and a portion of quinoa or brown rice (≈600–700 kcal).

- Snack: Vegetable yogurt or fresh fruit (≈150–200 kcal).

- Dinner: Lean fish or vegetable alternative with steamed vegetables and baked potato (≈500–600 kcal).

Notes: Adjust quantities to individual energy requirements. For weight management goals, include the bar's calories in your daily total and moderate your intake of other fats and sugars. This bar complements daily nutrition but is not a substitute for specific supplements such as magnesium, vitamin C, collagen, or multivitamins if these are deemed necessary by a healthcare professional.