N&N All in 1 Men 60 Tablets

Advantages / Benefits
- Contributes to the normal functioning of the immune system (vitamin C, vitamin D3, zinc).
- Supports the maintenance of bones, skin, and vision (vitamin D3, B vitamins, vitamin A implied by the activity of some plant extracts if applicable).
- Protects cells from oxidative damage (vitamin E, vitamin C, and plant extracts as natural antioxidants).
- Helps reduce tiredness and fatigue (B vitamins and vitamin C).
- Daily dose tablet format, practical for adherence.
- Combines multivitamins with natural phytotherapy for a comprehensive nutritional approach.

What exactly does this supplement contain?
Public information indicates that each tablet contains B vitamins, vitamin C, vitamin D3 (cholecalciferol), vitamin E, zinc, and selenium, as well as plant extracts. No quantities per tablet are provided in the summary sheet.

What is the ideal time to take it?
The recommended intake is 1 tablet per day, preferably during a meal to improve the absorption of fat-soluble vitamins (D3, E) and minimize gastrointestinal discomfort.

For how long can it be used?
An initial cycle of 30 to 90 days is considered appropriate to observe effects on energy levels and general condition; the final duration should be adjusted according to clinical assessment and nutritional goals.

Is it suitable during pregnancy or breastfeeding?
There is no specific information for pregnancy or breastfeeding in the available sheet. In these situations, a healthcare professional should be consulted before starting use.

Can it be taken with other medications?
Interactions may occur (for example, with anticoagulants, some thyroid medications, or high-dose mineral supplements). It is advisable to check for drug interactions with a healthcare professional.

Does it contain gluten or lactose? Is it suitable for vegans?
The public sheet does not specify "gluten-free", "lactose-free", or "vegan" certifications. It is recommended to check the packaging label to confirm these conditions.

Are there any side effects?
At recommended doses it is usually well tolerated. Some individuals may experience mild gastrointestinal discomfort or hypersensitivity reactions to an excipient or plant extract. Excessive doses of vitamins or minerals can cause adverse effects; professional supervision is advisable.

Directions for use
Take 1 tablet daily preferably during the main meal. Administration with food improves the absorption of fat-soluble vitamins (D3 and E) and reduces the risk of digestive discomfort. For specific goals (e.g., recovery after intensive training), it can be integrated into a broader nutritional protocol supervised by a dietitian-nutritionist or physician. Suggested duration: initial 30-day cycle, reassessing the need for continuation after 60–90 days.

Specific warnings: indications and precautions, technical advice
- Does not replace a varied diet or a healthy lifestyle.
- Not to be used as a substitute for prescribed pharmacological treatment.
- In case of pregnancy, breastfeeding, chronic diseases, diagnoses of impaired renal or hepatic function, or chronic medication use, consult a healthcare professional before starting the supplement.
- Check the labeling for excipient allergies or to confirm absence of gluten/lactose if applicable.
- Avoid administration in children and adolescents unless professionally indicated.
- Keep out of reach of children.
- In the presence of persistent adverse symptoms, discontinue and consult a doctor.
- The precise amounts per tablet and the complete list of excipients should be checked on the product label or technical data sheet.

Presentation format
Container with 60 tablets (enough for 60 days at the recommended dose of 1 tablet per day).

Composition
Each tablet contains: B group vitamins, vitamin C, vitamin D3 (cholecalciferol), vitamin E, zinc, and selenium, as well as selected plant extracts. The exact amounts per component are not detailed in the available summary information. It is recommended to consult the official labeling to know the doses and excipients.

Recipe
Energy restorative shake (complementary to micronutrient intake): ripe banana shake, natural yogurt (or plant-based drink if intolerant), one tablespoon of chia seeds, a serving of whole oats and one teaspoon of nut butter; take the tablet with food (do not crush) or with the shake according to the daily schedule. This shake provides slow-absorbing carbohydrates, proteins and essential fatty acids that complement the action of vitamins and minerals in energy recovery.

Diet
1-day plan aimed at balanced nutrition supported by the supplement:
- Breakfast: whole oats with fresh fruit, seeds and protein (yogurt or plant-based drink), source of natural vitamin C (kiwi or orange).
- Lunch: lean protein dish (fish or legumes), assorted vegetables and a source of healthy fats (olive oil, avocado). Take 1 tablet during the meal.
- Snack: restorative shake or fruit with nuts.
- Dinner: warm salad with whole grains and light protein.
- Adequate hydration and regular physical activity. The supplement acts as micronutrient support within a balanced nutrition strategy; it does not replace meals or specific treatments.