Red Fig with Turmeric, Ginger and Black Pepper 90 capsules

- Joint and muscle support: combination of ingredients with evidence to reduce stiffness and promote mobility.
- Improved bioavailability: inclusion of piperine (95% piperine) to increase curcumin absorption.
- Natural antioxidants: turmeric, ginger and red fig provide antioxidant phenolic compounds.
- Digestive health: probiotic spore complex (120 million CFU) designed for gastrointestinal stability and survival.
- Organic formulation: organically grown turmeric and ginger.
- Suitable for gluten-free and lactose-free diets; fits into balanced nutrition plans and natural herbal medicine.
- Easy-to-dose capsule format, compatible with multivitamins, magnesium, vitamin C or collagen according to nutritional needs

What is the recommended dose and when should it be taken?
Three capsules a day, preferably divided between breakfast, lunch and dinner; it is recommended to take them with food to improve absorption and minimize digestive discomfort.

How long should the treatment be maintained?
Suggested initial period of 30 days to assess tolerance and response. Continuation up to 90 days may be considered depending on progress and professional assessment.

Is it suitable for people with celiac disease or lactose intolerance?
The formulation is gluten-free and lactose-free, making it suitable for diets that restrict these components.

Can it be taken during pregnancy or breastfeeding?
Its use during pregnancy and breastfeeding is not recommended without medical supervision. It is advisable to consult a healthcare professional before starting supplementation in these cases.

Are there any drug interactions?
Piperine may alter drug metabolism, and curcumin/ginger may potentiate anticoagulant effects or interact with treatments for diabetes or high blood pressure. Consult a healthcare professional if you are taking other medications.

When are the effects noticeable?
The response varies from person to person; some users notice improvement within weeks, while others may require a period of 4–12 weeks. Combining this with a balanced diet and physical activity influences the results.

Does it produce side effects?
Adverse effects are infrequent and generally mild: gastrointestinal discomfort, rare allergic reactions, or an increased risk of bleeding in vulnerable patients. Discontinue use and consult a doctor if significant adverse reactions occur.

Is it suitable for athletes?
Yes, it is compatible with sports programs aimed at muscle recovery and joint maintenance, and can complement weight control strategies and antioxidant intake.

Three capsules daily, divided between breakfast, lunch, and dinner. Always take with food and a glass of water to improve absorption and reduce the risk of digestive discomfort. Recommended initial use period: 30 days; clinical reassessment at 4–12 weeks depending on response. Do not exceed the recommended daily dose. If you are taking other medications, consult a healthcare professional.

- Consult a healthcare professional before starting if you are pregnant, breastfeeding, have chronic illnesses or are undergoing drug treatment (especially anticoagulants, antidiabetics and drugs with hepatic metabolism).
Piperine may increase the absorption not only of curcumin but also of other compounds and drugs; monitor for possible interactions.
- For scheduled surgical procedures, postpone in advance due to possible increased risk of bleeding, following medical advice.
- People with a history of peptic ulcers, cholecystopathies or liver problems should consult beforehand.
- Risk of gastrointestinal discomfort (nausea, heartburn, diarrhea) in sensitive individuals; in case of persistent adverse reaction, consider discontinuation and consultation.
Keep out of reach of children. Store in a cool, dry place, protected from light.
- Do not replace prescribed medications; treat as a complement within a balanced nutrition strategy and natural herbal medicine.

Per 3 capsules:
- Red Fig: 1500 mg
- Organic Turmeric: 900 mg
- Organic Ginger: 180 mg
- Black Pepper (95% Piperine): 60 mg
- Megaflora 9 Evolution (Probiotics): 60 mg with 120 million CFU of spores

Other components: usual excipients for vegetable capsules.

Warm salad of figs, turmeric and ginger (complementary recipe)

Ingredients (2 servings): 6 ripe fresh figs, 1 teaspoon of turmeric powder or 1 cm of grated fresh root, 1/2 teaspoon of grated fresh ginger, pinch of ground black pepper, 1 tablespoon of extra virgin olive oil, 1 tablespoon of lemon juice, 40 g of arugula, 30 g of low-fat fresh cheese or plant-based alternative, toasted sesame seeds.
Preparation: Quarter the figs, mix in a bowl with turmeric, ginger, pepper, and lemon juice; add oil and emulsify. Place on arugula, add cheese or an alternative, and sesame seeds. Serve warm.
Comment: Recipe designed to complement the nutritional strategy of the supplement; combines ingredients with anti-inflammatory and antioxidant profiles and helps integrate flavors and compounds similar to those of the product into the regular diet.

Suggested diet with the product (example 1 day)

Breakfast: oatmeal with yogurt (or plant-based alternative), red berries, a tablespoon of chia seeds; take 1 capsule with food.
Mid-morning: fresh fruit (apple or pear) and a handful of nuts.
Meal: warm salad of figs, turmeric and ginger; lean protein (fish, chicken or legumes) and brown rice; take 1 capsule with food.
Snack: light smoothie with spinach, banana, a touch of natural vitamin C (orange juice) and collagen if appropriate.
Dinner: steamed vegetables, a light protein source, and a small portion of potato or quinoa; take 1 capsule with dinner.
Notes: Combine with adequate magnesium and vitamin C intake as needed and under professional supervision; maintain hydration and regular physical activity. This guideline aims to integrate the supplement into a balanced diet and a comprehensive weight management and joint health plan.