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Relafit Magnesium Citrate Forte 625 mg 30 capsules
Mineral supplement that provides 625 mg of magnesium citrate per dose, supporting muscle function, energy metabolism and the maintenance of joint health.
€11.62
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Relafit Magnesium Citrate Forte 625 mg 30 capsules
All product information
Relafit Magnesium Citrate Forte 625 mg is a food supplement formulated to provide an efficient and well-tolerated source of elemental magnesium (100 mg per capsule) in citrate form, an organic salt known for its high bioavailability and lower tendency to cause gastrointestinal discomfort compared to some inorganic salts. This product is designed for those seeking to maintain the mineral balance necessary for the proper functioning of the nervous system, muscle contraction and relaxation, and bone health, as well as to reduce feelings of tiredness and fatigue resulting from demanding lifestyles or dietary deficiencies.
Why choose the citrate form? Magnesium citrate dissolves easily in the digestive tract and facilitates the absorption of the magnesium ion, resulting in a fast and effective response. Each capsule contains 625 mg of magnesium citrate, equivalent to 100 mg of elemental magnesium, an appropriate amount for daily supplementation in adults who wish to improve their overall well-being without exceeding safe limits when used as directed.
Practical applications: Ideal for athletes who need to optimize muscle recovery and neuromuscular function; for people with active lifestyles who experience fatigue; and for those who, due to diet or specific conditions, do not meet their magnesium requirements. It can also help reduce occasional muscle cramps and contribute to maintaining neuromuscular function during periods of increased demand.
Format and convenience: Compact pack with 30 capsules, making it easy to take one capsule a day for a month. The recommended dose is convenient and compatible with combined supplementation routines (always consult with a healthcare professional).
Purchase and accessibility: Available for online purchase at online pharmacies and drugstores, including shipping to the Canary Islands. Ideal for those looking for an affordable online pharmacy or a large online pharmacy like Farmaten; also available at pharmacies and online drugstores throughout Spain. Shop with confidence and receive your order conveniently at home.
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Farmaten ships the range of products from its online store free of charge to all of Spain, including regions such as Murcia or La Rioja.
- High bioavailability: magnesium citrate promotes efficient absorption.
- 100 mg of elemental magnesium per capsule: an effective and safe dose for daily supplementation.
- Supports the nervous system: contributes to the maintenance of normal neurological function.
- Muscle health: aids in muscle function and recovery, useful for athletes.
- Bone health: contributes to the maintenance of bones in normal condition.
- Reduces tiredness and fatigue: improves performance and vitality in daily life.
- Easy integration: just 1 capsule a day with a meal.
- Convenient 30-capsule format: monthly dose control.
- Suitable for online purchase: available in online pharmacies, online drugstores, and shipping to the Canary Islands; an accessible option at the large online pharmacy Farmaten and the cheap online pharmacy
How much magnesium does each capsule provide?
Each capsule contains 625 mg of magnesium citrate, equivalent to 100 mg of elemental magnesium.
How should I take it?
Take 1 capsule daily, preferably with a meal and a glass of water.
Who can take this supplement?
Adults who wish to supplement their magnesium intake. Consult a healthcare professional if you are pregnant, breastfeeding, have kidney problems, or take medication chronically.
Is it suitable for athletes?
Yes. It aids muscle function and recovery; many athletes use it to reduce cramps and post-exercise fatigue.
Does it have side effects?
In sensitive individuals, gastrointestinal discomfort such as diarrhea or stomach upset may occur. If persistent adverse effects occur, discontinue use and consult a healthcare professional.
Can I take it with other supplements or medications?
Magnesium may interact with certain medications (tetracycline and fluoroquinolone antibiotics, bisphosphonates, levothyroxine, some diuretics). Maintain at least a 2-hour interval between taking medication and this supplement, and consult your doctor or pharmacist.
Can it be taken during pregnancy or breastfeeding?
Always consult your doctor before starting any supplement during pregnancy or breastfeeding.
Where can I buy it?
Available for purchase online at online pharmacies and drugstores, with shipping to the Canary Islands and other areas of Spain; also in stores like Farmaten and other online pharmacies and drugstores that offer cheap online pharmacy options.
What should I do if I forget a take?
Take it as soon as you remember if your next dose is not due soon. Do not double the dose to make up for a missed one.
Take 1 capsule daily, preferably with a meal and a glass of water. Do not exceed the recommended daily dose. Maintain a daily schedule for optimal results. Separate the intake of antibiotics or medications that may interact with magnesium by at least 2 hours.
- Do not exceed the recommended daily dose (1 capsule/day).
- It does not replace a varied and balanced diet or a healthy lifestyle.
- Consult a healthcare professional before use if you are pregnant, breastfeeding, suffer from kidney failure, heart disease, or are taking chronic medication.
- Drug interactions: May reduce the absorption of certain antibiotics (tetracyclines, fluoroquinolones), bisphosphonates, and levothyroxine; may also be affected by diuretics. Maintain at least 2 hours between taking these medications and the supplement.
- Adverse effects: At high doses or in sensitive individuals, a laxative effect (diarrhea), nausea, or gastrointestinal discomfort may occur. Discontinue use and consult a doctor if adverse reactions appear.
- Storage: Keep in a cool, dry place, protected from light and out of reach of children.
- Not suitable for children without medical supervision.
- If you have any doubts about compatibility with other supplements (calcium, iron), consult your pharmacist or healthcare professional to adjust schedules and avoid interference with absorption.
- Magnesium Citrate: 625 mg
- Elemental magnesium: 100 mg
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Mineral supplement that provides 625 mg of magnesium citrate per dose, supporting muscle function, energy metabolism and the maintenance of joint health.
