Solgar Inositol 500 mg 50 capsules

- 500 mg of inositol per capsule in vegetable format, easy to integrate into nutrition plans.

- It promotes lecithin synthesis and the mobilization of liver fats as part of a balanced diet.

- Suitable for vegans; gluten-free and free from common allergens (wheat, soy, dairy, yeast).

- Free from preservatives, sweeteners, artificial flavors and colors; an option compatible with natural herbal medicine.

- Complements multivitamins and nutritional supplements that include magnesium or vitamin C.

- Capsule format that facilitates transport and dosage compared to powders or sticks.

What is inositol and what is it used for?

Inositol is a water-soluble compound present in cell membranes that participates in lecithin synthesis and in cell signaling pathways related to lipid metabolism and insulin sensitivity. It is used as a dietary supplement to support metabolic and liver function.

What is the recommended dose?

For adults, the usual dosage is 1 to 3 capsules daily (500–1,500 mg/day), preferably with meals. The exact dosage and duration should be adjusted according to the desired outcome and under professional supervision.

Can it be taken during pregnancy or breastfeeding?

There is limited specific evidence regarding safety during pregnancy and breastfeeding; consultation with a specialist is recommended before starting the supplement.

Does it interact with medications?

You should consult your doctor if you are currently taking any medications, especially drugs that affect the central nervous system or endocrine treatments. Inform your doctor if you are taking any other supplements, such as magnesium or multivitamins.

Does it produce side effects?

Generally well tolerated; in some cases, it may cause mild digestive discomfort, nausea, or headache. If adverse reactions occur, discontinue use and consult a healthcare professional.

Is it suitable for celiacs and vegans?

Yes. Gluten-free formula and vegetable capsule suitable for vegans.

How long does it take to see benefits?

Depending on the objective, an initial period of 30–90 days is usually used to assess effects on metabolic or reproductive parameters; individual response varies.

-For adults, take one (1) to three (3) capsules daily, preferably with main meals.

Swallow the capsules with water or another beverage. Do not exceed the expressly recommended daily dose.

-For specific therapeutic uses (e.g., in PCOS or infertility), consider that clinical trials often use higher doses and assess professional supervision.

-Ideal time to take: with food to improve tolerance and absorption; it can be divided throughout the day (breakfast/lunch/dinner) according to the guidelines.

-Guideline duration of treatment: 30–90 days, with review by a professional if use is prolonged.

- Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle.

- Keep out of reach of children.

- Prior medical consultation if you are pregnant, breastfeeding, suffer from a chronic illness or are undergoing pharmacological treatment.

- Caution in people with liver or kidney disease; consider monitoring if necessary.

- If you are taking medications for the central nervous system (e.g., lithium, antidepressants) or hormonal treatments, assess possible interactions with the healthcare team.

- Stop taking the medication and consult a healthcare professional if you suspect an adverse reaction.

- Do not exceed the recommended daily dose.

- When combining with multivitamins or supplements that provide magnesium, vitamin C, or collagen, consider the total sum of nutrients to avoid duplications.

-Pack with 50 vegetable capsules. 500 mg of inositol per capsule.

-Inositol (500 mg per capsule); vegetable capsule shell: hydroxypropyl methylcellulose; bulking agents: microcrystalline cellulose; anti-caking agents: vegetable magnesium stearate, vegetable stearic acid, silicon dioxide. Gluten-free, starch-free, yeast-free, wheat-free, soy-free, and dairy-free.