copy of Kijimea Irritable Colon Pro 84 capsules

- Contributes to the balance of the vaginal microbiota through 33 strains of Lactobacillus (10 billion CFU per capsule).

- Supports the function of the mucous membranes and the local immune system thanks to B vitamins and folic acid.

- It provides zinc, which contributes to normal reproductive function.

- Vegan-friendly excipients: gluten-free, lactose-free, fructose-free, sweetener-free, flavoring-free and preservative-free.

- Easy-to-administer capsule format, useful within nutrition protocols and nutritional supplements.

- Favorable safety profile with rare and mild side effects; suitable for adolescents (≥12 years) and adults.

- Compatible with natural phytotherapy strategies and diets focused on balanced nutrition and prebiotics.

What is this dietary supplement used for?

It is indicated to promote the balance of the vaginal microbiota, support the integrity of the intimate mucous membranes and contribute to the maintenance of the local immune system through a combination of probiotics and micronutrients.

Who can take it and from what age?

It is aimed at adolescents aged 12 and over, as well as adult women seeking support for their intimate health. In cases of specific medical conditions or immunosuppression, a healthcare professional should be consulted.

What is the ideal time to take the photo?

It is recommended to take one capsule a day with plenty of water during a meal, to improve tolerance and bacterial survival in gastrointestinal transit.

How long should it take to see results?

The minimum suggested treatment is 4 weeks; for sustained results or recurrent episodes, the period may be extended as professionally indicated.

Can it be taken during pregnancy or breastfeeding?

If you are pregnant or breastfeeding, it is advisable to consult a healthcare professional before starting the supplement.

Does it interact with medications?

No direct serious interactions are known, but zinc may affect the absorption of certain drugs or chelating agents; medical supervision is recommended in concomitant treatments (antibiotics, immunosuppressants, etc.).

What are the possible side effects?

The most common side effects are digestive and transient (flatulence, bloating, mild diarrhea). Allergic reactions are rare due to its composition, which is free of common allergens.

Is it suitable for gluten-free and vegan diets?

Yes. The excipients are suitable for vegans and the product is gluten-free and lactose-free.

-Take one capsule daily with plenty of water during a meal.

-Apply continuously for a minimum of 4 weeks to observe sustained improvements; the duration may be extended depending on the clinical situation and professional assessment.

-Do not swallow the damaged capsule; store in a cool, dry place.

-Do not exceed the recommended daily dose.

-It does not replace a balanced diet or a healthy lifestyle.

- Consult a healthcare professional if you are pregnant, breastfeeding, have allergies, are currently taking medication, or are immunosuppressed.

- Avoid use in severely immunosuppressed individuals without medical supervision due to the use of live microorganisms.

- Keep out of reach of children.

- Store in a cool, dry place away from heat and moisture to preserve the viability of the probiotic strains.

- Zinc may interact with the absorption of certain medications (e.g. some antibiotics and chelating agents); consider timing or consult your doctor/pharmacist.

- If persistent adverse symptoms appear, discontinue use and consult a healthcare professional.

-Pack of 28 capsules.

- 33 specific strains of Lactobacillus (mixture of strains including L. crispatus, L. gasseri and L. plantarum), 10 billion CFU per capsule (total concentration).

- Vitamins: B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B7 (biotin).

- Folic acid.

- Zinc.

- Excipients suitable for vegans; gluten-free, lactose-free, fructose-free, sweetener-free, flavoring-free and preservative-free.

- Format: capsules (unflavored).

A recipe is proposed to support intestinal and vaginal health, complementing the action of the supplement, based on foods rich in prebiotics and fermented foods.

Ingredients (1 serving):

- 150g of natural kefir or fermented yogurt without added sugars (fermented plant alternative for vegan diets).

- 40g of wholegrain oats (source of prebiotic fiber).

- 1 tablespoon of chia or flax seeds (fiber and essential fatty acids).

- 1/2 chopped apple (source of pectin, a natural prebiotic).

- 1 teaspoon of honey or agave syrup (optional).

- 1 handful of fresh blueberries or red berries (natural antioxidants and vitamin C).

- 1 tablespoon of chopped walnuts or almonds (magnesium, healthy fats).

Preparation:

Prepare the bowl by combining the kefir or yogurt with the oats and seeds; let it sit for 5–10 minutes to allow the oats to absorb the liquid.

Add the apple, blueberries, and walnuts. If desired, sweeten lightly with honey or syrup.

Consume throughout the day as part of a balanced diet; this recipe does not replace taking the probiotic capsule.

Suggested supportive diet (guideline, incorporate according to tolerance and individual needs):

- Prioritize foods rich in prebiotic fiber: legumes, onion, garlic, leeks, unripe banana, oats and whole grains.

- Include daily sources of fermented foods (kefir, natural yogurt, sauerkraut, kimchi or fermented plant alternatives) to promote microbial diversity.

- Ensure adequate intake of micronutrients that complement the formula: foods rich in zinc (pumpkin seeds, legumes), sources of vitamin B (whole grains, eggs, nuts) and vitamin C (citrus fruits, peppers) for immune and mucosal support.

- Maintain proper hydration and consumption of healthy fats (oily fish, olive oil, nuts) to support the mucosa.

- Avoid excessive consumption of simple sugars and ultra-processed foods that promote microbiological imbalances.

- If you are interested in weight control, integrate supplementation into a balanced nutrition and physical activity plan; this supplement is not designed as a weight control product but can be part of a comprehensive nutritional strategy.

- For athletes and people with high energy demands, adjust carbohydrate and protein intake; the supplement may be compatible with supplementation programs that include magnesium, collagen or multivitamins as professionally indicated.

- Consider the use of complementary natural phytotherapy (e.g., plants with a prebiotic effect or modulating digestive balance) always under the supervision of a nutrition specialist or pharmacist.