Santiveri Copos de Avena Integral BIO 500g

Oats are very nutritious. They provide a large amount of soluble fiber that provides beta-glucans that help maintain adequate cholesterol levels in the blood.
Furthermore, this richness in fiber helps maintain a healthy intestinal microbiota, regulates the transitory, and contributes to preventing constipation. Being a whole grain, it has good amounts of calcium, phosphorus, iron and vitamins B1, B2, B3 and E, as well as proteins and unsaturated fatty acids.
Like all cereals, carbohydrates are the most notable nutrient.
These are slow-absorbing carbohydrates that provide us with energy for longer.
Oatmeal breakfasts are nutritious and energizing and are a great way to start the day with your batteries charged.

Instructions for use:

Cook three tablespoons of oat flakes in a large quantity of liquid (water, broth, soup, milk, etc.) for 5 to 10 minutes, stirring to prevent them from sticking to the bottom. They can also be eaten raw, alone or combined with juices, vegetable drinks, fruit or yogurt.
They require less cooking time than other oat flakes.

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