Nan Optipro 2 Follow-on Milk +6 Months 800g

Provides a high concentration of dietary fiber that improves digestive health.
Contains 21.2 g of plant protein per 100 g, contributing to protein intake in vegan or vegetarian diets.
High content of unsaturated fats, especially omega-3, which help protect cardiovascular health.
Rich in magnesium, essential for muscle function and energy metabolism.
Source of natural antioxidants and vitamin C, which support immune function.
Natural product, gluten-free and lactose-free, suitable for people with celiac disease or intolerances.
Versatile in culinary use: can be added to smoothies, yogurts, salads, or used as a thickener.
Contributes to weight control by forming a gel that induces satiety.
Presents no significant risk of side effects in healthy individuals.

How should chia seeds be consumed to obtain their benefits?

The seeds can be consumed whole, ground, or hydrated to form a gel. Pre-hydration optimizes nutrient absorption and aids digestion.

What is the best time to take them?

It is recommended to take them preferably on an empty stomach or before meals to promote the feeling of fullness and regulate digestion.

Is their intake safe during pregnancy and breastfeeding?

There are no known contraindications, but it is advisable to consult a healthcare professional before starting their consumption during these stages.

Can people with allergies consume them?

The product may contain traces of nuts, soy, sesame, and gluten, so it should be avoided if there are diagnosed allergies to these foods.

What is the recommended daily dose?

Between 10 and 20 grams daily, approximately one or two tablespoons, adjusted to individual needs.

Can they be incorporated into gluten-free diets?

Yes, they are a natural gluten-free food and safe for people with celiac disease or gluten sensitivity.

Is there scientific evidence supporting their benefits?

Yes, clinical studies support their effect on improving lipid profiles and regulating intestinal transit.

In what format is the product presented?

Whole seeds, presented in 250-gram packages.

To consume the seeds, it is recommended to mix them with 200 ml of water or juice and let them sit for at least 30 minutes until a gelatinous film forms. This preparation can be added to meals such as yogurts, mueslis, or salads. They can also be used whole or ground in smoothies or as a thickener in sauces. A daily amount of between 10 and 20 grams is advised.

It is advisable to keep the product in a cool, dry place, protected from light. It may contain traces of tree nuts, soy, sesame, and gluten-containing cereals, so it should be avoided in case of allergies or intolerances to these foods. In individuals on anticoagulant treatments, it is recommended to consult a healthcare professional. Excessive intake without adequate hydration may cause digestive discomfort. Consumption is not recommended in case of intestinal obstruction or swallowing problems without medical supervision.

250-gram package of whole chia seeds.

• Per 100 g:
• Energy value: 436 kcal
• Fats: 31.4 g (of which saturated: 3.8 g)
• Carbohydrates: 4.9 g (sugars: 0.8 g)
• Proteins: 21.2 g
• Dietary fiber: 33.7 g
• Relevant content of magnesium and vitamin C (amounts vary by origin).

Chia pudding with fruits:
Mix 3 tablespoons of chia seeds with 200 ml of plant-based milk or natural yogurt. Let it sit in the refrigerator for at least 4 hours or overnight until a gelatinous texture is obtained. Add chopped fresh fruit, such as strawberries, banana, or mango, and a teaspoon of honey or agave syrup to sweeten if desired. This pudding is a nutritious option for breakfast or a snack, providing fiber, protein, and natural antioxidants.

Suggested diet with chia seeds:
Include daily between 10 and 20 g in main meals or snacks to improve fiber and protein intake. It benefits diets aimed at weight control and balanced nutrition, especially in athletes, older adults, and adults seeking support for digestive and cardiovascular function. Combine them with fresh fruits, natural yogurts, and whole grains to optimize nutrients. It is advisable to maintain good hydration to enhance their satiating and digestive effect.