Neo Relax 30 capsules

Advantages / Benefits
- Natural adaptogen: Rhodiola rosea helps modulate the stress response and improve resistance to tense situations.
- Muscle relaxation: magnesium designed to contribute to the relaxation of muscle fibers and reduce contractures.
- Improvement of nerve function: vitamin B6 participates in the synthesis of key neurotransmitters, promoting emotional balance.
- Energy and performance: contributes to ATP production, helping to reduce physical and mental fatigue.
- Dual use according to need: daily dose for maintaining calm; intensive night regimen to relieve contractures.
- Convenient formulation: easy-to-take capsules, suitable for inclusion in online parapharmacy routines and online shopping.

What exactly is this supplement and what is it for?
It is a food supplement formulated to promote physical and mental relaxation, help reduce stress, and relieve muscle tension through a combination of Rhodiola, magnesium, and vitamin B6.

How long does it take to notice the effect?
Some people notice improvements in feelings of calm and energy within a few days; for adaptogenic effects and reduction of chronic stress, continuous use for several weeks (2–6 weeks) is usually recommended to appreciate the maximum benefit.

Can it be taken with other medications or supplements?
Always consult a healthcare professional if you are undergoing pharmacological treatment, especially with antidepressants, anxiolytics, or monoamine oxidase inhibitors. Magnesium can interact with certain antibiotics and the absorption of some drugs; Rhodiola may enhance or interfere with medications affecting the nervous system.

Does it have side effects?
Generally well tolerated. High doses of magnesium may produce laxative effects. Contains sweetener; excessive consumption may cause laxative effects. In rare cases, dizziness, insomnia, or digestive discomfort may occur.
Is it suitable for pregnant or breastfeeding women?
Use during pregnancy and breastfeeding is not recommended without medical supervision.

Can elderly people or athletes take it?
Yes, it is suitable for both active people and the elderly, provided there are no specific medical contraindications and after consulting with their healthcare professional.

Is it suitable for vegans or vegetarians?
The product labeling should be checked to confirm the origin of the capsule; if you follow a strict vegan diet, verify the full composition on the packaging or consult the manufacturer.

- To support natural relaxation mechanisms: 1 capsule per day, preferably in the morning to maintain calm and mental clarity throughout the day.
- As an intensive muscle relaxant: 3 capsules at night, preferably before bedtime, for the necessary period.
- Do not exceed the recommended daily dose.
- Take with water. If digestive discomfort occurs, take with food.

- Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle.
- Do not exceed the recommended daily dose.
- Consult a healthcare professional if you are taking medication (especially psychotropics, anticoagulants, antibiotics or other drugs), in cases of chronic diseases, pregnancy or breastfeeding.
- Contains sweetener: excessive consumption may produce laxative effects.
- Magnesium in high doses may cause diarrhea or abdominal discomfort; adjust intake if this occurs.
- Discontinue use and consult a doctor if adverse reactions such as palpitations, intense anxiety, persistent insomnia, skin rashes or allergic symptoms appear.
- Keep the container in a cool, dry place, protected from light and out of reach of children.
- Do not combine with alcohol or other sedative products without medical supervision.

Presentation format
Container of 30 capsules

- Dry extract of Rhodiola rosea L. standardized to 1% salidrosides: 150 mg
- Magnesium gluconate: 150 mg
- Vitamin B6 (pyridoxine hydrochloride): 2.70 mg

Recommended recipe
Relaxing afternoon smoothie (synergy with the supplement)
Ingredients: 1 ripe banana, 200 ml of plant-based milk (almond or oat), 1 tablespoon of almond butter, 1/2 teaspoon of pure cocoa, 1/2 teaspoon of cinnamon, ice to taste. Preparation: Blend all ingredients until smooth. The banana provides potassium and tryptophan, the plant-based milk vitamins, and the cinnamon a comforting effect; ideal to accompany the Neo Relax regimen on a stressful afternoon.

Suggested diet with the product
Brief plan to enhance the relaxing and energizing effect (general suggestion):
- Breakfast: Oats with nuts (almonds/walnuts), banana and chia seeds; decaffeinated herbal tea.
- Mid-morning: Natural yogurt or plant-based drink with a piece of fruit.
- Lunch: Salmon or legumes, brown rice or quinoa, leafy green vegetables (spinach, chard).
- Snack: Relaxing smoothie (see recipe) or wholemeal toast with avocado.
- Dinner: White fish or tofu, steamed vegetables and a small portion of potato or sweet potato; herbal infusion of linden or chamomile before bedtime.
Dietary advice: prioritize foods rich in magnesium (leafy green vegetables, nuts, legumes), vitamin B6 (banana, potato, fish, chicken) and complex carbohydrates that promote neurotransmitter synthesis. Avoid excess caffeine, simple sugars and alcohol to optimize the relaxing action. Maintain adequate hydration and regular sleep and moderate exercise habits to enhance the effects of the supplement.