Solgar L-Glutamine 500 mg in 50 capsules

Recommended for athletes and people with an active lifestyle, as it contributes to muscle recovery. L-Glutamine is the most abundant amino acid and is found in large quantities in muscles.

In fact, approximately 60% of the total amount of muscle amino acids is glutamine.

It's classified as a nonessential amino acid (meaning the body can produce it), but since it fuels muscles, in certain situations the demand for glutamine increases and the body is unable to produce enough. For example, during intense exercise, glutamine stores are depleted because the body is under stress, and muscles and tendons require more of this amino acid.

In this case, to reduce muscle destruction, it is necessary to obtain glutamine through the diet.

Suitable for vegans, gluten-free, and lactose-free. Kosher.

It is recommended to take one capsule daily between meals, with juice or water, or as directed by a healthcare professional. One capsule daily provides the body with 500 mg of L-glutamine.

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