Buona Buonadiem Plus 20 Envelopes

- Reduced sleep onset time thanks to 1 mg of melatonin per sachet.

- Induction of physical and mental relaxation by the presence of 100 mg of L-theanine.

- Supports the nervous system and reduces tiredness with 1.4 mg of vitamin B6.

- Fast onset action (30–60 minutes) due to the oral dissolving sachet administration method.

- Formulation suitable for those with gluten and lactose intolerance; compatible with sports nutrition protocols aimed at recovery.

- Individual presentation that facilitates dose control and incorporation into nighttime routines in athletes and active adults.

- An alternative to pharmacological treatments for occasional difficulties falling asleep, within a sleep hygiene strategy.

What is the main purpose of this add-on?

The aim is to reduce the time needed to fall asleep and promote a feeling of relaxation before nighttime rest, thus contributing to a more efficient recovery.

How long does it take to take effect?

Melatonin and L-theanine usually show an effect within 30–60 minutes after dissolving and administering the sachet; perception may vary according to individual sensitivity.

Can athletes use it?

Yes, it can be used by athletes to improve sleep-related recovery; however, anti-doping certification is not specified in the product's public information.

Is it suitable for vegans and ketogenic diets?

The formulation is gluten-free and lactose-free and does not include any declared dairy ingredients; therefore, it is compatible with ketogenic diets and, unless otherwise indicated on the label, compatible with vegan diets.

Can they be combined with multivitamins or protein shakes?

There are no general contraindications for combining it with multivitamins or protein shakes; the synergy is reasonable when the goal is nighttime recovery, but drug interactions should be considered in case of concomitant medication.

Is it suitable for chronic insomnia?

It is formulated for the relief of occasional difficulty falling asleep; it is not a substitute for the diagnosis or treatment of chronic insomnia or sleep disorders.

Does it have side effects?

Uncommon adverse effects include residual drowsiness, gastrointestinal discomfort from polyols (sorbitol) in cases of excessive consumption, and individual reactions.

-It is recommended to administer one sachet per day, at night before going to bed.

-The contents of the sachet should be dissolved directly in the mouth; the speed of dissolution and the sublingual/buccal administration promote rapid absorption of melatonin and L-theanine.

-Avoid exceeding the recommended daily dose.

-Keep information about other concomitant medications or supplements readily available to healthcare professionals.

- Do not exceed the recommended daily dose.

- It should not be used as a substitute for a varied, balanced diet or a healthy lifestyle.

- Contains polyols (sorbitol): excessive consumption may cause laxative effects. - Keep out of reach of children under 3 years of age. - Store in a cool, dry place, away from light and heat sources, at room temperature not exceeding 25°C.

- There is no public data indicating anti-doping certification; athletes in competition must confirm their suitability according to their federation's regulations.

- In case of concomitant use with sedative drugs, antidepressants, anticoagulants or medications that affect the central nervous system, review possible interactions with healthcare personnel.

- It is not indicated for minors or for the treatment of psychiatric disorders without medical supervision.

- In the presence of chronic illness, pregnancy, breastfeeding or chronic medication use, professional assessment is recommended before starting the supplement.

-20 sachets per package.

-Melatonin 1 mg per sachet; L-theanine 100 mg per sachet; Vitamin B6 (pyridoxine) 1.4 mg per sachet.

-Excipients: sweeteners (sorbitol, sucralose), flavoring, acidity regulator (citric acid), anti-caking agent (silicon dioxide).