NS Vitans Vitamin D+ 30 tablets

• Advantages / Benefits
• Contributes to the normal functioning of the immune system.
• Helps maintain bones and teeth in normal conditions.
• Facilitates the absorption and utilization of calcium and phosphorus.
• Supports normal muscle function and may help reduce the risk of falls in populations with deficiencies.
• Buccal dispersible format for comfortable administration, without water and with a lemon flavor.
• Provides 2000 IU (50 μg) per tablet, useful for correcting deficiencies.
• Complements balanced nutrition strategies and supplementation programs (e.g., in combination with magnesium or calcium) under supervision.

What is the recommended dose and when should it be taken?

The product regimen is 1 tablet per day, dissolving it in the mouth without the need for water. It is recommended to take it with a main meal that contains fat to optimize the absorption of this fat-soluble vitamin.

How long should the treatment last?

A typical initial cycle can be from 30 to 90 days, with clinical and analytical reevaluation (25-OH-D) after 8–12 weeks to adjust the duration and dose according to levels and individual needs.

Is it safe during pregnancy or breastfeeding?

Vitamin D is necessary during pregnancy and breastfeeding, but high doses require medical supervision. Consult a healthcare professional before using the product during pregnancy or breastfeeding.

Does it have interactions with other medications?

Interactions may occur: anticonvulsants (phenytoin, carbamazepine) and glucocorticoids reduce the action of vitamin D; lipid-binding agents (cholestyramine, orlistat) may decrease its absorption; thiazide diuretics increase the risk of hypercalcemia. Inform the healthcare professional if digoxin or other drugs affecting calcium are taken.

Can it be combined with other supplements like magnesium or collagen?

Yes, it can be integrated into supplementation protocols with magnesium, calcium, or collagen and with multivitamins, as long as the total intake of vitamin D does not exceed safe limits; professional supervision is recommended to avoid overdosing.

What side effects may occur?

At usual therapeutic doses, it is well tolerated. Overdosage can cause hypercalcemia with symptoms such as nausea, vomiting, weakness, and polyuria. Hypersensitivity reactions are rare.

Is it suitable for celiacs or people with lactose intolerance?

The formulation does not declare gluten or lactose among its excipients; however, patients with severe allergies or intolerances should verify the labeling of the batch or consult the manufacturer.

Mode of use or instructions for use
Take 1 buccal dispersible tablet per day. Place the tablet in the mouth and wait for it to dissolve; no water is required. Preferably with a meal that contains some fat to improve the absorption of the fat-soluble vitamin D. Do not combine with other vitamin D supplements without reviewing the total intake of the vitamin to avoid overlaps. Analytical control of 25-OH-D is suggested after 8–12 weeks in continuous treatments or in cases of correcting deficiency.

• Specific warnings: indications and precautions, technical advice
• Dietary supplements that do not replace a varied diet and a healthy lifestyle.
• Do not administer in case of known hypercalcemia, hypersensitivity to any of the components, or presence of active granulomatous diseases (e.g., sarcoidosis) without medical evaluation.
• Use caution in severe renal insufficiency; mandatory medical supervision in chronic kidney disease.
• Avoid combining with other sources of vitamin D without supervision to prevent hypervitaminosis D.
• Inform the healthcare professional about concomitant treatments (anticonvulsants, glucocorticoids, thiazide diuretics, cholestyramine, orlistat, digoxin).
• Keep out of reach of children. Store according to the conditions of the package and avoid exposure to extreme temperatures and humidity.

Presentation format
Pack containing 30 buccal dispersible tablets.

Composition
Each tablet contains: Vitamin D3 (cholecalciferol) 2000 IU (50 μg).
Other ingredients: fructose, mannitol, xylitol, lemon flavor, magnesium stearate, maltodextrin, gum arabic, colloidal anhydrous silica, sucralose, and coloring (turmeric). Gluten and lactose are not declared among the excipients.

Recipe
Light fortifying smoothie (compatible with vitamin D supplementation): mix 200 ml of calcium-enriched plant-based drink (almond or soy), 1 ripe banana, 1 tablespoon of protein powder or collagen (if applicable), a teaspoon of chia seeds, and ice to taste. Blend until smooth. Consume as part of a main meal along with the buccal dispersible tablet to promote the absorption of vitamin D and complement nutrition with calcium and proteins.

(The vitamin D dose from the product should not be added to dietary supplements with vitamin D without supervision).

• Diet
• Indicative weekly plan to support vitamin D levels and balanced nutrition:
• Include dietary sources rich in vitamin D and calcium: fatty fish (salmon, mackerel), eggs (yolk), dairy or enriched alternatives, and UV-exposed mushrooms when available.
• Incorporate healthy fats in main meals (olive oil, avocado, nuts) to optimize the absorption of the fat-soluble vitamin.
• Maintain magnesium intake (leafy greens, nuts, legumes) and proteins (fish, legumes, dairy/alternatives) for muscle and bone support.
• Practice prudent and safe sun exposure according to skin type and local recommendations.
• Avoid excessive combinations of supplements that result in total vitamin D intakes above tolerable limits; consult a professional in cases of multivitamins or prolonged treatments.
• Integrate gluten-free foods when necessary (certified products, alternative cereals) without forgetting dietary diversity.