Ana María Lajusticia Magnesium Carbonate 130 grams

- Concentrated source of magnesium (289 mg per 1.2 g/day), covering approximately 77% of the Nutrient Reference Value (NRV).
- Powder format for easy dosing and combination with food or drinks.
- Natural antacid that neutralizes excess gastric acid.
- Mild osmotic laxative indicated for occasional constipation without harsh stimulants.
- Contributes to bone mineralization and muscle relaxation; supports recovery and maintenance of cartilage, tendons, and bones.
- Supports energy metabolism and reduces the sensation of fatigue.
- Suitable for gluten-free and vegan diets; free from additives and GMOs.
- Supplement compatible with balanced nutrition programs, natural phytotherapy, and strategies including vitamin C, collagen, or multivitamin products.

What is the recommended daily dose and ideal time to take it?
The usual regimen is 1 level coffee spoon, twice a day (total 1.2 g/day = 289 mg of magnesium). It is recommended to take with food; to optimize absorption, preferably with acidic foods (lemon or orange juice, source of vitamin C). In athletes, it can be taken around training (before or after) depending on digestive tolerance.

How long does one container last?
A 130 g container provides approximately 108 days with the described regimen (1.2 g/day).

How long should the treatment last?
Typical durations range between 30 and 90 days depending on objectives (deficiency correction, maintenance or support during training phases). Duration can be adjusted by a healthcare professional.

Is it safe during pregnancy or breastfeeding?
During pregnancy and breastfeeding administration should be evaluated by a healthcare professional; magnesium is an essential nutrient but doses and form must be adapted to the case.

Does it interact with medications?
It may interfere with the absorption of certain antibiotics (tetracyclines, fluoroquinolones), bisphosphonates and levothyroxine; it is advisable to maintain a 2–3 hour time gap between taking these drugs and the supplement. Contraindicated in severe renal insufficiency due to risk of accumulation.

Does it cause side effects?
Mild gastrointestinal effects are the most frequent (diarrhea, abdominal bloating) due to its osmotic effect. In cases of reduced renal function there is a risk of hypermagnesemia.

- Powder format, practically tasteless.
- Recommended dose: 1 level teaspoon twice a day (1.2 g/day) dissolved in water, citrus juice or yogurt.
- For better absorption when gastric acidity is absent, prefer acidic drinks (lemon or orange juice, vitamin C source).
- Separate intake by at least 2–3 hours from antibiotics such as tetracyclines/fluoroquinolones, bisphosphonates and levothyroxine due to absorption interaction.
- Do not exceed the recommended daily dose.

- Do not exceed the recommended dose.
- Food supplement that does not replace a varied and balanced diet or a healthy lifestyle.
- Keep out of reach of children.
- Avoid in severe renal insufficiency; risk of hypermagnesemia.
- Risk of interactions with some medications (see FAQ section). Maintain a time gap of 2–3 hours.
- In case of pregnancy or breastfeeding, consider use under medical supervision.
- Possible laxative effect: reduce the dose if diarrhea occurs.
- Store in a cool, dry place, away from light and humidity to preserve powder stability.

130 g, powder container; approximately 108 days of use with the recommended dosage.

Magnesium carbonate (100%). Each daily dose of 2 coffee teaspoons (1.2 g/day — dosage 1 teaspoon twice) provides 289 mg of elemental magnesium (77% NRV). Gluten-free, lactose-free, vegan, no additives or GMOs.