iO Genix Delicius Rice Cream Cinnamon Roll 1 kg

• Source of quick energy: easily absorbed carbohydrates for physical activity and daily tasks.
• Easy digestion: precooked rice flour that reduces digestive load.
• Distinct flavor: cinnamon roll aroma and taste for a more pleasant intake.
• Versatile: use for breakfasts, snacks, or as a pre/post workout supplement.
• Gluten-free diet compatible due to rice base; check label for traces.
• Instant powder format: quick preparation with hot water.
• No added sugars in the commercial presentation; contains sweeteners to maintain sweetness with lower apparent caloric intake.
• Possible integration with other nutritional supplements (proteins, multivitamin, magnesium, vitamin C) within a supervised nutritional plan.

What is the best time of day to take it?

Its use is recommended at breakfast or as a snack, as well as during pre-workout periods (30–60 min) for immediate energy supply and post-workout for glycogen replenishment. The formula's flexibility allows it to be adapted to different times of the day according to sports or recovery goals.

Is it suitable for celiacs?

The base is rice flour, a naturally gluten-free ingredient; however, possible cross-contamination by traces must be confirmed on the batch label.

Does it contain added sugars?

The commercial presentation is indicated as without added sugars, but the ingredient list may include sugar and honey powder along with sweeteners. It is advisable to check the label of the purchased product.

Can people with diabetes consume it?

The presence of sugars and sweeteners requires caution. People with diabetes should assess its inclusion in their nutritional plan and monitor glycemic response with a healthcare professional.

Is it suitable during pregnancy or breastfeeding?

There is no known specific contraindication, although it is advisable to consult with the healthcare professional managing the pregnancy or breastfeeding, especially due to the presence of sweeteners and traces of allergens.

Does it have contraindications or interactions with medication?

No direct pharmacological interactions are described, but people with hypersensitivity to sweeteners or any of the ingredients should avoid it. Consult with a professional if taking drugs that require strict glycemic control.

Are there clinical studies on this product?

There are no clinical studies published specifically on this formulation. The general evidence on rapidly absorbed carbohydrates and rice flour is extensive in sports nutrition for energy support and recovery.

Can it cause side effects?

Adverse effects are infrequent; some individuals may experience mild digestive discomfort due to sweeteners or excessive carbohydrate intake. Risk of reactions from traces of allergens in sensitive individuals.

Mix 50 g of powder (approx. 2 large tablespoons) with 200 ml of hot water to obtain a baby cereal-like consistency. Adjust the amount of water according to the desired texture: less liquid for a thicker cream, more liquid for a thinner texture. It can also be mixed with milk or plant-based drinks to increase protein content and palatability. Compatible with the addition of protein powder, fresh fruit, or ground nuts as a nutritional supplement.

• Typical use:
• Breakfast: prepare the baby cereal and combine with a protein source.
• Pre-workout: take 30–60 minutes before exercise to have circulating glucose available.
• Post-workout: consume during the recovery window to help glycogen replenishment if needed.
• Snack: quick energy supply between meals.

Store in a cool, dry place, keep the container tightly closed. Avoid exposure to moisture sources. The commercial packaging does not contain a measuring scoop; use clean and dry utensils for dosing.

• Specific precautions:
• Contains honey powder; do not administer to infants under 12 months.
• Possible presence of traces of tree nuts, peanuts, celery, eggs, sulfites, fish, and soy; avoid if allergies are confirmed.
• People with diabetes or following glycemic control diets should monitor their response and consult their healthcare team.
• Pregnancy and breastfeeding: consult the responsible healthcare professional.
• Does not replace a varied diet or specific supplements indicated by a professional (e.g., multivitamins, magnesium, vitamin C, or collagen). Integrate as part of a balanced nutrition.
• In case of adverse reaction, discontinue use and consult a healthcare professional.

1 kg in instant powder format. Does not include measuring scoop.

Precooked rice flour, sugar, sweeteners (sucralose, acesulfame K, steviol glycosides), cinnamon powder, lemon juice powder, honey powder, flavorings. May contain traces of tree nuts, peanuts, celery, eggs, sulfites, fish, and soy.

• Recipe: Cinnamon roll protein baby cereal
• Ingredients (1 serving)
• 50 g cinnamon roll flavored rice cream
• 150–200 ml hot water or hot plant-based drink (soy, oat, almond)
• 20–25 g protein powder (optional, neutral or vanilla flavor)
• 1 tablespoon banana purée or 50 g sliced banana
• 1 teaspoon extra cinnamon (optional)
• 1 tablespoon chia seeds or ground flaxseed (optional)

Preparation:
Mix the powder with hot water until the desired texture is obtained. Add the protein powder and whisk to homogenize. Add the banana purée and seeds to increase protein and fiber content. Consume warm. Result: creamy baby cereal with fast-absorbing carbohydrates and higher protein density for muscle recovery.

• Suggested diet (1 day) — indicative integration into a balanced nutrition plan
• Breakfast
• Cinnamon roll flavored baby cereal rice (50 g prepared with plant-based drink)
• 1 serving of protein (eggs, Greek yogurt or protein powder)
• 1 piece of fruit (apple or berries)

• Mid-morning
• Small handful of nuts (almonds) or one piece of fruit

• Lunch
• Source of lean protein (chicken, fish or tofu)
• Complex carbohydrates (brown rice, quinoa or potato)
• Assorted vegetables

• Snack (athlete option)
• Rice baby cereal (40–50 g) as an energy source before afternoon training
• 1 natural yogurt or plant-based drink

• Post-workout (if applicable)
• Recovery shake: milk or plant-based drink, protein powder and 30–40 g of rice cream if rapid glycogen replenishment is required

• Dinner
• Salad with legumes and light protein
• Steamed vegetables

• Notes:
• Adjust quantities to personal energy requirements and goals (weight control, performance, etc.).
• Include multivitamins, magnesium or vitamin C if indicated by a professional; this product acts as an energy supplement within a balanced nutrition.